If you want to be happier, feel happier, or feel more positivity in your life, and no matter how you much you try, you just can’t get that stick…well then do we have the show for you!
Today I’ll be talking with Rick Hanson, Ph.D., is a neuropsychologist and author of Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture.
Today we’ll be talking about Hardwiring Happiness, or creating the grooves in the record that help us get positive, stay positive, or return to a positive state of being, almost no matter what…we’ll talk about why to do it, how to do it, and how it can literally transform your life.
Plus we’ll talk about tapioca pudding, weeding dandelions, neural Darwinism, Green Brain, Red Brain, A Joyful Amygdala, and what paper tigers, have to do with anything.
Kep Points Discussed
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