Mar 28, 2017
If you’ve ever felt overwhelmed burned out or stuck, then do we have the Pause for you.
Today I’ll be talking with Rachael Oh’Mare ah, transformational coach, Google exec, a host of the Mindful Talks at Google program, US National rowing champion, and the author of a fantastic new book called Pause.
And that’s just what I want to talk with her about today, about harnessing the life-changing power of giving yourself a break.
She was a customer support manager at Google when she realized she was burned out and needed to reassess her path. The best way to do this was to take a “pause” a time out to create space for her inner voice to be heard and to align her actions to lead a more fulfilled life.
We’ll talk about top signs you need a pause and what that may look like. We’ll examine top types of pauses, how to take them, and even what to do when you only have a minute. Plus we’ll even look at how to take a pause while single parenting!
Pause Self-Improvement and Self-Help Topics Include:
Google’s Rachael O'Meara On Harnessing Life-Changing Power of Taking a Pause & How to Do It! + Guided Meditation! Inspiration | Motivation | Spiritual | Spirituality | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire