WARNING!!! If you're trying this method, you must watch Wim Hof's free mini-class first:
In this episode, I’ll be talking to Wim Hof, a Dutch daredevil who holds 20 world records for his ability to withstand extreme cold and the co-author of “The Way of the Iceman” and “Becoming the Iceman”. We are going to be talking about using the science and secrets of using breath control and cold training to reclaim your vitality, energy, and health.
We’ll also talk about avoiding space cake, diving into waterfalls, bike rides to Senegal, running in the Arctic, swimming under ice, and what in the world the police and swimming in canals have to do with anything. See you on the inside.
(Don't forget to check out Wim's event too - he's coming to the USA! https://www.wimhofmethod.com/activities/wim-hof-experience-san-jose)
Key Points Discussed:
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