If you’ve ever wanted complete, total radical change, and upgrading in your life, then do we have the Phoenix Rising show for you.

Today we’ll talk about how to rise from the ashes, reinvent yourself and discover yourself anew!

Michael Sandler and CJ Liu discuss the secret to transforming the energy and challenges of this time, into something much, much better!

Key Points Discussed:

• Michael’s fascinating birthday and how different it was from all his previous birthdays (03:17)
• The Phoenix Rising experience that has influenced the new logo for the show (05:40)
• Why we should let go of the old and what doesn’t serve us anymore to allow for something else to come in (07:54)
• The symbolism of the horrible nightmare that kept repeating itself (12:34)
• Choosing not to ignore the numerous signs they have gotten to move house (15:04)
• The power of nature that CJ was recently reminded of (20:16)
• Living more in 48 hours (Trying to get the car grill replaced) than most people have in a year (21:39)
• Letting go of attachment to get lighter and giving away their 5,000 Barefoot Running books to people in need (24:00)
• Reminiscing about their numerous moves and looking at his 50th birthday as a complete rebirth (26:10)
• Learning how to go into her worst fears in order to heal them (29:02)
• Going out and watching the sunrise every morning, and how it has helped Michael heal, resync his body, and sleep better (31:26)
• How the heart of consciousness relates to the sun (36:34)
• Michael and Jessica’s special and sacred connection to animals and nature (38:00)
• The connection of everything and the meaning of drawing angelic protection cards more than once in a row (42:03)
• Letting out the anger, hatred, and resentment to deal with unfinished business (45:10)
• Making a custom chicken backpack for Rooroo so he can go running with Michael (50:26)
• Letting go and surrendering especially during this time that the whole world has hit a tree (53:48)

Additional Resources:

• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’re wanting to find greater peace even after incredible tragedy, then do we have the Bliss Brain show for you.

Today I’ll be talking with Dr. Dawson Church, award-winning, breakthrough, best-selling author of such pioneering breakthroughs as “The Genie in Your Genes”, and a new unbelievable must-read all-time favorite, “Bliss Brain”  

And that’s just what I want to talk with him about today, about the neuroscience of remodeling your brain for resilience, creativity, and joy.

Key Points Discussed:

• The shattering experience he and his wife went through as their home was engulfed by the California wildfire (03:48)
• How compassion, joy, love, and other intangibles survive through tragedy (04:52)
• Keeping his mind from going to a place of blaming himself (07:36)
• How do you change your mind from the default negative pattern of thinking and find inner peace (9:27)
• The inspiration that propelled Dr. Dawson Church to write his masterpiece of a book, Bliss Brain (11:14)
• The gift of loss: Liberating yourself, rebuilding and rising up from a tragic experience (14:54)
• Consciously choosing and deciding the energy you bring in after going through a life changing experience (17:27)
• Post traumatic growth (20:51)
• Training emotional regulation to your brain (neuro muscles): resilience, optimism, compassion (23:00)
• How the default mode network in our brain functions (28:11)
• The enlightenment circuit and being in a state of an awakened mind (33:48)
• The advantages that come with being in a flow state you get from meditation (39:59)
• Where do we begin to recondition our brains? (43:24)
• How Dr. Dawson developed his EcoMeditation method in 2009 (45:44)
• What’s a neuro-reconsolidation exercise? (48:13)
• How to grow your neural networks (50:00) 
• How Dr. Dawson rewired his mind after his tragic experience with the california wildfire (54:47)
• Where to find Dr. Dawson Church’s materials (58:18)
• What’s a fire mirror? (59:38)
• Feel peace as Dr. Church guides you through his EcoMeditation techniques (1:05:16)

Additional Resources:

• Bliss Brain By Dr. Dawson Church
• www.BlissBrain.com
• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’re wanting to get organized, de-stressed, and get more done with less anxiety in the process, then do we have The Bullet Journal Method show for you.

Today I’m speaking with Ryder Carroll, a digital product designer and author, and the creator of “The Bullet Journal Method”

And that’s just what I wanna talk with him about today, about an analog method for the digital age and how a simple journal can change your life. 

Key Points Discussed:

• The difficulties he experienced in his early schooling due to ADD (03:42)
• Designing different tools and techniques to repair the screw-up gene and how it all led to him creating The Bullet Journal Method (06:47)
• How he uses The Bullet Journal Method in his own life (10:34)
• Devising his own organizational system to make sense out of the nonsensical and bring his numerous thoughts into focus (12:52)
• One of the major reasons why bullet journaling is analog (16:15)
• The way the limit slots in our short term memory are affecting us (18:32)
• Time and energy: The two currencies he has to invest in making his life what he wants it to be (19:13)
• His digital product design journey from working on other people’s visions to being a business founder (21:53)
• How did you begin to use your journal as a tool of “Who am I, where do I wanna go, and what’s my true motivation?” (27:14)
• The interesting questions that Warren Buffet asked his trusted pilot (30:45)
• Are there certain questions that you like to ask yourself day in and day out? (33:24)
• The vacuum of purpose that causes us to burden ourselves with unnecessary responsibilities (34:31)
• The importance of taking the time to ask the questions of ourselves that nobody else (37:35)
• The truth versus our memory of the truth (41:25)
• The categories to log in: Things we have to do, things we don’t want to forget, and the things we experience (42:45)
• Having a place inside your notebook where you store things that are yet to happen (45:00)
• Why is it so important to go analog in this digital world? (50:10)
• How bullet journaling is making people more productive (51:00)
• Using the bullet journal for scheduling and building business relationships (55:00)
• Taking it slow, being patient with ourselves, and starting by writing down our thoughts (59:27)

Additional Resources:

• www.BulletJournal.com
• The Bullet Journal Method By Ryder Carroll
• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wanted more abundance, happiness, and direction in your life, then do we have the Life on Earth show for you!

Today I’ll be talking with Mike Dooley, one of the stars in the secret, a repeat NY Times best-selling author, and the author of an amazing book chock-full of wisdom and guidance, "Life on Earth"

And that’s just what I want to talk with him about today, about understanding who we are, how we got here, what may lay ahead, and how thoughts become things.

Key Points Discussed:

• Was Mike Dooley’s family spiritual or religious?
• What was church like for Mike growing up?
• When did he first start getting realizations?
• How did different books start changing his life?
• What was the hypnosis he started working with in High School?
• Which books were transformative for him in High School?
• What happened his freshman year of college?
• How did the books then change his life and his trajectory?
• What great realization did he come to, and what were the big-picture questions he was asking.
• Why did he get into accounting?
• How’d he manifest the perfect job?
• How’d he use intention and the law of attraction to travel the world?
• How’d he end up leaving to start TUT and what is it?
• How much of his early success is attributable to thoughts become things?
• How does Mike use the law of attraction?
• How to be better than you are today?
• What’s important to know about the nature of our reality?
• What it means that we are truth?
• What truly holds us back?
• What it means that we are pure God energy?
• How to discover how incredibly powerful you are?
• How to manifest at the highest level (and what to do with the details!)
• What’s the importance of happiness?
• How to bring in financial abundance?
• How to rock your health!
• What we need to know about The Secret (which Mike Dooley starred in) and how to manifest?
• How Mike Dooley used a scrapbook for visualization?
• Why positive thoughts are more powerful than negative thoughts?
• What are a few of the key steps for opening the floodgates of abundance?
• Why do we want to celebrate often?
• What’s the importance of being exceedingly fair and aggressively responsible?
• Why chasing material things isn’t shallow.
• How do we choose to be happy?

Additional Resources:

• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wanted to talk with your guardian angels and get angelic assistance fast, then do we have the angel guide oracle deck show for you.

Today I’ll be talking with Kyle Gray, one of the UK’s youngest, most sort after angel experts, the author of at least eight books, the creator of at least four angel card decks, and the author of a fascinating deck for communicating with the angels, “The Angel Guide Oracle Deck”

And that’s just what I want to talk with him about today, about calling on your guardian angels to get guidance and protection from beyond.  

Key Points Discussed:

• Can we all communicate with guardian angels? (04:01)
• Re-establishing our relationship with the angels in this year of reinvention (05:20)
• What he did the first time he saw his guardian angel and how he ended up becoming a renowned angel expert (07:03)
• Becoming a columnist for the biggest newspaper in the UK and dealing with getting 5,000+ handwritten letters from people (12:30)
• Is there a divine timing to everything and do we live in a magical world? (23:17)
• Why Kyle feels intuition is the strongest form of spiritual communication (25:08)
• Explaining the angel bumps people feel physically when they call upon the angels (27:40)
• How do we call in the angels or hear our angels? (29:56)
• The role that the energy within us plays in determining whether we can experience angels helping us (33:44)
• How he used to call on the angels for protection and a golden glowing light when he was in school (35:44)
• The story of how archangel Michael made him invisible as he was going through border control (39:25)
• Do we each have a guardian angel and how can we connect with them? (41:05)
• The importance of alignment to service in helping one to develop spiritually and create a radical shift in their life (44:42)
• The contribution a strong meditation practice makes in his life (50:49)
• Trusting in our vulnerability because that’s when we are our strongest (55:00)
• Kyle’s angel deck prediction about the magical thing that will happen when Michael and Jessica tour Nevada (1:06:00)
• Feeling angels versus seeing them and the importance of a prayer of grace (1:07:33)
• 2020 as the year of improving relationships on an angel numbers level (1:11:37)
• Is there any connection between angels and the symbol of a phoenix? (1:12:35)

Additional Resources:

• The Angel Guide Oracle Deck By Kyle Gray
• www.KyleGray.co.uk
• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wanted a healthier, happier life with greater spiritual growth and Vibrant Physical health, then do we have the Wheels of Life show for you! 

Today I’ll be speaking with Dr. Anodea Judith a groundbreaking writer and spiritual teacher, and one of the preeminent experts on chakras and author of one of the most fascinating and perhaps important books I’ve ever read, The Wheels of Life.

And that’s just what I want to talk with her about today, about a guide to the chakra system, and how it can change our lives.

Key Points Discussed:

• How did a meditation change the course of Anodea Judith’s life?
• How’d she get interested in the chakra system?
• Where did Anodea go to learn about chakras?
• What are chakras?
• What’s a mythical rainbow bridge?
• Where are the chakras located?
• How do chakras work?
• What do chakras respond to on the physical level?
• How do chakras generate the shape and behavior of the physical body?
• How do chakras correspond to seven levels of consciousness?
• What are open and closed chakras and do they come in a particular order?
• How do chakras correspond to various types of activity?
• Can we inherit stuck chakras (and what does karma have to do with our chakras)
• What can our lives tell us about what chakra may be stuck?
• What is Shiva and Shakti?
• Why are both currents important?
• What is the root chakra?
• What does it mean to be stuck in first chakra consciousness?
• How do we assess the condition of our first chakra?
• How do we open our first chakra?
• All about the second chakra through 7th
• How to assess each individual chakra.
• How to open each individual chakra.
• Where is humanity’s evolution in terms of chakras?
• How do we foster healthy chakras in our children?
• A guided meditation for your chakras.

Additional Resources:

• www.AnodeaJudith.com
• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wanted to transform this energy from gloom and doom to something special, then do we have the reinvention show for you.

Today we’ll talk about transmuting energy, finding positives, gaining a new perspective, and using the fuel of today even amidst the chaos and confusion to help you create something better.

Key Points Discussed:

• Meeting Rooroo the chicken while on a sunset drive in their yellow and gold Tesla (04:00)
• The gift that has helped Michael and Jessica get out of their box and see things in a very different way (09:00)
• The upcoming tour: Wyoming - Yellowstone - Montana - CJ’s neck of the woods - The Grand Canyon - The East Coast (14:15)
• Choosing the portal to something great despite the difficult times we’re in (15:45)
• The rational reasons that make us delay our dreams and how CJ has been dealing with that (17:35)
• The chaos that is meant to allow us to reinvent ourselves (21:01)
• Stepping into her dream and highest purpose of becoming a spiritual teacher (25:00)
• What would you do if you were only here for 6 months? (28:01)
• The Covid-19 scare in CJ’s family that was just that and what the experience was like (30:11)
• The detriment of how our minds always want to know, plan, organize, judge, and compare, to ones spiritual path (38:35)
• Becoming tenacious at finding a new perspective and wider lens (42:00)
• Embracing the fact that we’re not in control of anything (44:09)
• What communicating with family members and loved ones on the other side is really like (49:52)
• Planning the tour and looking at new ways of producing Inspire Nation episodes from the road (54:08)
• How the universe is challenging all of us to step outside of ourselves (57:00)
• The importance of finding your excitement and following it (58:05)

Additional Resources:

• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you've ever wanted to anchor in the goodness, soar through life’s transitions, and truly use the energy all around to take your life to a new level, then do we have the Michael's 50th Birthday show for you!

In this episode we talk about looking back, challenges on the path, following the golden thread, and how to rock the next year, if not next 50 years of your life. We'll look at simple hacks, to get grounded, find greater focus, and how to take your life to the next level.

Key Points Discussed:

• Hawk Danger: The chipmunks’ scary predator experience and how Michael saved their lives (04:13)
• Nursing the bee stinging of a lifetime, being positive and going through a huge transition (08:50)
• Getting super excited to turn 50 and looking forward to the second and third 50 (11:54)
• How Michael feels about the professional cycling dream that didn’t really pan out (14:25)
• The work he’s done with the show and coaching, and how that has helped him heal his wound over time (16:18)
• Learning to become an observer of his situations rather than a victim (17:43)
• Disassociating ourselves from the negative thoughts we have about ourselves (20:56)
• How Michael’s hyperactivity came about when he was a child and the benefits that come with it (24:16)
• Writing College Confidence with ADD to help people rewire their minds and work with ADD (30:35)
• The effectiveness of Jessica’s “Divorce” strategy (33:41)
• The big wounding from her childhood and why she has been feeling like his muse (35:44)
• Transmuting the crazy energy in his mind into much more focused energy (37:45)
• Any regrets that Michael has and the symbolism of the “The girl that got away” (40:36)
• The benefits and impact of following the golden thread of our lives (44:43)
• Do you feel like life has gotten easier or more challenging as you’ve progressed in years? (47:44)
• Fixing Michael’s crystal ball, whether he sees himself when he looks into it, and what he sees about the future (53:11)
• The one thing that has to change for him to hold space for millions (56:36)
• Owning his rooster hairstyle and the new COVID period haircut Jessica gave him (01:00:39)
• The importance of stepping back during this year of reckoning and re-invention to make ourselves who we want to be (01:03:49)

Additional Resources:

• College Confidence with ADD By Michael Sandler
• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wanted to blast-past subconscious blocks, and get your energy flowing again, then do we have the Energy Codes show for you!

Today I’ll be talking with Dr. Sue Morter, international speaker, master of bioenergetic medicine, a quantum field visionary and the author of a brilliant book on energy, The Energy Codes.

And that’s just what I want to talk with her bout today, about how to remove subconscious blocks, and how to change your energy, to change your life!

Key Points Discussed:

• Are we all energy and what does that mean? (03:27)
• Exploiting our ability to transform the energies around us (04:47)
• Teaching people how to build the necessary circuitry to return us to the perfect state that we truly are (06:22)
• Letting our system do what it’s built to do and not trying to do something else (09:13)
• Receiving some unpleasant news before she got on stage and how she flipped that energy (11:18)
• Anchoring ourselves in our core: Who we really are (16:44)
• How we can end the cosmic wobble that happens inside of us (22:00)
• Finding the other meaning behind the things that we see that is actually in support of us (24:01)
• What exactly is subconscious interference and how can we use our breath to change our energy? (25:00)
• Building a channel to glow brighter so we can illuminate and change the presence of everything and everyone around us (32:16)
• The clearing code and how it allows us to clear subconscious interference that we’re not aware of (34:59)
• Some of the things that we can do to exploit the current opportunity for clearing, healing, and transmutation (37:21)
• Our failure to thrive diagnosis and the technique that we can use to massage and knead that critical channel to get the energy flowing again (43:52)
• The power and impact of learning a bird’s eye point of view with great detail (53:58)
• What is the subject-object subject exercise? (56:00)
• The meaning of making a front side impact on the world (1:00:17)
• The scientific impossibility for someone to be inadequate and how we can have access to the deep ancient wisdom that we are (1:02:04)

Additional Resources:

• The Energy Codes By Dr. Sue Morter
• www.DrSueMorter.com
• Dr. Sue Morter on Facebook
• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

Today we’ll talk with Dr. Joe Dispenza one of the scientists featured in the award winning documentary What the Bleep do We Know and the best-selling author of several very special books including Breaking the Habit of Being You, Evolve Your Brain, and his latest New York Times best-seller,, an empowering book that’s worth reading over and over again: You Are the Placebo: Making Your Mind Matter.

And that’s just what we’ll be talking about today, how to utilize the power of the placebo effect, and rewire your brain and recondition your body to make lasting change.

That plus we’ll talk about hotel maids, voo doo and lizards ,what glass eating, snake handling, and drinking strychnine have to do with anything, how to get drunk on tonic water, what we can all learn from Jim Carrey, and what it means that Jesus wasn’t Italian!

Self-Improvement and Self-Help Topics Include:

1. How Dr. Joe Dispenza ended up in movie What the Bleep
2. What thoughts and intentions have to do with bringing about an effect
3. How can you give someone a sugar pill or saline injection and a certain percentage of people will begin making their own pharmacy of chemicals
4. What it means to accept, believe and surrender to thoughts that are equal to our emotional state
5. How do we change our emotional state?
6. What the law of attraction has to do with any of this?
7. How to get ourselves out of autopilot and conscious of our unconscious thoughts?
8. What we need to know about the hormones of stress
9. What it means to become pure consciousness and disconnect from your biology
10. What does it mean to be pure consciousness
11. What’s an incoherent brain?
12. How do we learn how to create more coherence in our heart and our brains
13. What to do to shift the mind and create coherence when you’re under stress
14. How thoughts influence matter
15. What’s most exciting now for Dr. Joe Dispenza –
16. What it means to see without eyes
17. How do we tap into consciousness on your own
18. When’s the best time to meditate
19. How do you manifest through your meditation
20. What we should know for our kids
21. Drjoedispenza.com

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted to make a request of the universe and have her deliver, then do we have the Just Ask the Universe show for you.

Today I’ll be talking with Michael Okon also known Michael Samuels, entrepreneur, author, the first guest on our show, 1,400 audio shows, and hundreds of videos, yes, that's about 2,000 shows ago, a law of attraction and action expert, and the author of a brilliant little book, “Just Ask the Universe” 

And that’s just what I wanna talk with him about today, about how we can ask the universe, and get what we want, and couldn’t we use that now.

Key Points Discussed:

• Why was Tony Robbins always driving you insane? (03:31)
• Living life intentionally by feeding your subconscious what you want to manifest in the material world (07:56)
• Making realistic and achievable dreams (11:41)
• Being intentional with the energy you put out into the world (13:56)
• Transforming the negative energy around us into something positive (18:24)
• Michael Samuels experience with mediumship (24:02)
• Creating the ‘ i want list’ and asking it through your subconscious mind (30:30)
• Taking positive steps and lessons when something doesn’t work out in your favour (32:51)
• Putting out your wishes into the universe and being positive about it (36:20)
• The power of the written word and creating a connection to the universe (41:55)
• Speaking to the Angels (46:30) 
• Making affirmations for your life (49:05)
• Lucid dreaming and creating vision boards (55:16)
• Taking a step back and looking at this crisis as transition and an awakening catapulting us into something better (01:02:24)
• Facing and overcoming financial setbacks (01:03:55)

Additional Resources:

• Just Ask the Universe By Michael Samuels
• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wanted greater success in your life, but feel stuck and unable to get it, then do we have the Innercise show for you!

Today I’ll be talking with John Asaraff, one of the leading mindset and behavior experts in the world, John has built 5 multimillion dollar companies, written 2 New York Times Bestselling books and featured in 8 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama. He’s also the author of a phenomenal new book for moving past your subconscious blocks, “Innercise”

And that’s just what I want to talk with him about today, about the new science to unlock your brain’s inner power.

Key Points Discussed:

• Changing your perspective, self limiting beliefs and self imaged challenges of the world (5:31)
• Setting goals and life plans and staying committed to each of them till the end (7:07)
• The advantages of keeping your options open and having a solutions oriented perspective (10:02)
• Moving out of your comfort zone and sailing into the uncharted seas of possibility (11:21)
• How to move past your mind’s ‘reasons you can’t do it pattern’ (16:11)
• What are the three core neuro muscles? (21:17)
• Understanding how to rewire and reinforce your thought pattern and turn it into a positive pattern and override the old negative way of thinking (23:49)
• Deactivating an old pattern and reintegrating a new dominant pattern using declarations and affirmations (25:53)
• The steps of wiring this new patterns and habits into your brain (27:07)
• Breaking down disappointment avoidance and building a coherent and constructive neuro pattern (32:11)
• Training your brain and rehearsing mental control (33:55)
• Changing your behavioral patterns and the habit loop by understanding and being aware of the triggers (39:03)
• Following through on your vision creating coherence and alignment with the goal (42:08)
• What's wrong with the question: how can i earn more money? (45:42)
• The financial implications brought about by Covid-19 and operating through fear and doubt (48:03)
• Adapting and evolving with the tough times (50:42)
• Using this crisis as a defining moment to rise above mental, spiritual, emotional, physical and financial challenges (53:21)
• Letting go of your victim hood (57:45)
• John Assaraf contact information (58:02)

Additional Resources:

• Innercise By John Assaraf
• John Assaraf on Instagram, Facebook, and YouTube
• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wondered what really happens when we transition from this life to the next, then do we have Angelic Attendants show for you.

Today I’ll be talking with Julie Ryan, inventor, entrepreneur, medical intuitive and psychic, and the author of a phenomenal book on understanding life’s transitions, “Angelic Attendants”

And that’s just what I want to talk with her about today, about our angelic attendants and how they help us to the other side, and how we can call on angelic assistance ourselves. 

Key Points Discussed:

• Can we all communicate with the angels? (3:19)
• Body scanning (9:28)
•  Journeying into the spirit world (10:39)
• Understanding the different phases of transitioning as the body and spirit separate (15:59)
•  How common is it to be with someone after they pass on? (19:26)
• Dissecting down the twelve phases of transition (20:30)
• Do we all have guardian angels and how many do we have? (22:33)
• Understanding visions of the dying as they transition (27:07)
• The experience of the detachment of the spirit from the body (33:59)
• What is the walk to heaven? (42:42)
• Understanding the analogy of spirit (48:58)
• Communicating with spirit (50:44)
• Understanding the role spirit guides play in our lives (53:47)
• Julie Ryan taps into spirit energy (59:06)
• How do we clear the pathway for landing? (1:06:39)
• Being in alignment and tapping into the spirit (1:11:22)
• Raising your vibration levels and getting in connection with spirit (1:14:49)
• Can we still call in spirit when we are feeling bad? (1:17:18)
• Last words of wisdom from Julie Ryan (1:19:23)

Additional Resources:

• Angelic Attendants By Julie Ryan
• Angel Messages for Kids By Julie Ryan
• www.AskJulieRyan.com
• Julie Ryan on Instagram, YouTube, Facebook, and Twitter
• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wanted to make more money during this time, or strongly get yourself back on your feet, then do we have The Miracle Habits show for you.

Today I’ll be talking with Mitch Horowitz, best-selling author, PEN award winning historian, and the author of a brilliant book on stepping forward into wealth and all areas of your life, “The Miracle Habits”

And that’s just what I wanna talk with him about today, about key miracle habits to help you bring more wealth and affluence into your life, and get you powerfully back on your feet.

Key Points Discussed:

• Is it crazy to be talking about wealth building during this time? (03:22)
• The importance of mitigating fear during this crisis (04:31)
• Entering a state of deep relaxation a couple of times a day to visualize yourself within a scene that’s ideal for you (06:48)
• Why we shouldn’t get hang up on whether prayer is appropriate or effective (09:05)
• The power of getting spiritual during difficult times and how to go about it (13:08)
• Achieving what we aim for by substituting persistence for faith (15:08)
• The most effective program for prosperity that has been created within modern metaphysics and self-help philosophy (16:37)
• How Mitch has used Think and Grow Rich By Napoleon Hill in a time of crisis (20:08)
• Breaking free of prejudice and doing great during the current economic difficulties by being independent functionaries (23:36)
• Having faith and trust in ourselves and building our confidence before we can tackle serious challenges (27:00)
• Why people who don’t have more money silently or openly condemn it and how it hinders them from having more money (29:47)
• Appreciating different people’s expressions of creativity (35:00)
• Is money a form of energy and can it be considered a representation of spirituality? (36:45)
• The collective grinder we’re going through to create something new (39:03)
• How does concentration produce power? (41:41)
• Only spending money in ways that enable us to earn more of it (42:54)
• Instances when spending can be useful in building the essential self (46:21)
• Filling some non-negotiable subsistence level needs in your own life (47:46)
• Applying one’s particular talents to nature and expansively filling the needs of others (48:23)
• What is Positive Mental Attitude (PMA) and how important is it right now? (50:41)
• Practising self-sufficiency as much as possible to cultivate a positive mental attitude (52:07)
• What’s the energy behind paying one’s debts? (55:24)
• The financial planning that will help anyone in wealth building (58:02)
• Excelling in life by learning to eliminate procrastination and task avoidance (01:01:12)
• The significant impact of keeping our promises to ourselves and others (01:03:36)
• How to cultivate extraordinary outcomes during this time (01:05:34)

Additional Resources:

• The Miracle Habits By Mitch Horowitz
• www.MitchHorowitz.com
• Mitch Horowitz on Twitter
• Mitch Horowitz on Instagram
• Think and Grow Rich By Napoleon Hill
• The Richest Man in Babylon By George Samuel Clason
• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wanted to reduce stress, anxiety, and even depression, during this crazy time, then do we have the Brain Health Book Show for you!

Today I’ll be talking with Dr. William Sears, one of America’s leading and most famous health experts and best-selling authors, and the co-author of a brilliant new book on de-stressing your brain, “The Healthy Brain Book”

And that’s just what I want to talk with him about today, about the top ten stress busters to think-change your brain, and reduce stress, anxiety, and depression fast!

Key Points Discussed:

• Are our brains completely out of balance right now? (02:33)
• The reason why seven and eight-year-old kids are getting depression (03:36)
• The bad news in how people go into the Doctor’s office and get the pills without getting the skills (05:26)
• Psychoneuroimmunology (PNI): How the brain and the immune system work together for mental health (07:02)
• How we are failing at balancing our immune systems (09:42)
• The importance of meditation and minibreaks when it comes to dealing with stressful situations (11:58)
• The Neuroscience of Prayer, Spirituality, and Meditation: Dr. Andrew Newberg’s work on the brain (18:41)
• The therapeutic nature of writing and the power of dictating our thoughts as we move (19:44)
• Healing ourselves and keeping ourselves healthy with the internal pharmacy in the lining of our blood vessels (21:28)
• How the brain feels good when the eye sees good (23:13)
• The woods walkers versus the city walkers test (25:50)
• Sending a biochemical text message to the calming center of your brain through the humming effect and why movement betters your brain (28:00)
• The top ten stress busters: If you can change it, don’t worry about it (31:59)
• The reason why you shouldn’t dwell on dumb decisions (32:26)
• Learning to automatically trash toxic thoughts (35:05)
• What is mind muting? (36:18)
• Celebrating our sensitivity as a God-given gift and how sensitive people need to carry around a larger stress busting tool box (38:00)
• The value in always having an attitude of gratitude (41:05)
• Thinking of the day’s positives before going to sleep to make sure your immune system comes out strong (43:00)
• Managing anger before it manages you: How anger stresses out our brains (45:35)
• How doing good can make you feel good (47:32)
• The science of music and meditation and why we should learn how to dance (50:07)
• The God effect: The reason why believers heal quicker (52:47)
• Pre-loading the brain on how you want the day ahead to go by starting the day with meditation (53:40)
• The quickest acting medicine for dealing with depression and the relation between brain and thyroid (55:45)
• Eating more fruits, veggies, seafood, and going outside to play (59:38)

Additional Resources:

• The Healthy Brain Book By Dr. William Sears
• www.AskDrSears.com
• www.DrSearsWellnessInstitute.org
• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wanted to get your mind out of doom scrolling overload, then do we have the unplug and breathe easy show for you.

Today we’ll talk about stepping away from the fear, getting unplugged from the gloom, and rewiring your mind for a shinier, happier place.

Key Points Discussed:

• Jessica revelations: Getting new curlers to play with her hair and sharing her story (02:16)
• Their form of a camino: Going on the road in a 35 foot RV with a car attached (05:00)
• Looking at our lives to find out what we can do with the reset that the current pandemic has tossed us into (06:00)
• CJ’s desire for freedom and variety and how she went for it (07:49)
• The different ways that we can all experience transformation especially during this time (12:00)
• The wild process of getting a suitable RV and saving $1,000 from being patient (17:35)
• How the things we desire the most tend to manifest when we don’t expect them to (19:25)
• Social distancing/quarantining from an RV and doing the podcast on the road (22:36)
• The screaming bird that would stop screaming to listen to Paul Selig as he was channeling (25:06)
• The power of one person to make a difference: The unsung heroes who impact the world in the most tremendous ways (28:04)
• Avoiding Doom Scrolling and the reality of one human being helping another human being (33:11)
• CJ’s currently screwed up breathing and using Scott McKeown’s “The Oxygen Advantage” to fix it (38:19)
• Moving forward energy versus being with what is (40:24)
• The value of totally surrendering by doing an exercise of breathing in and out the “Don’t know” (43:34)
• Upleveling by challenging themselves to simplify and beautify the podcast (46:57)
• Avoiding doom scrolling and creating balance by appreciating the fullness of life (49:52)

Additional Resources:

• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you've ever wanted to know whether the world is going to end, and what it means for you, then do we have the Alchemy show for you.

Today I'll be talking with Paul Selig, medium and author of many of my all-time favorite spiritual texts, including "The Book of Freedom", "I Am the Word", "Beyond the Known Realization", and another new favorite, "Alchemy"

And that's just what I want to talk with him about today, about leaving our old world behind and transcending to a new one.

Key Points Discussed:

• Is this worldwide pandemic Armageddon? (02:07)
• The dismantling of structure that is going on right now and how to avoid being distracted by it (03:27)
• What is the dismantling of structure? (03:42)
• The challenges faced when lifting from one level of vibration of coherence (04:26)
• Reclamation of the divine (07:14)
• Awakening and seeing all the wrongs that we’ve been complicit with (08:48)
• How do you start changing the world around you and tuning into the divine (09:58)
• Realizing that what you bless in return blesses you back (11:56)
• Understanding how matter is impacted by consciousness and how things are lifted  (14:44)
• How do we attend to collective change in these times and determine where we go next (16:52)
• What does it mean when you talk about Alchemy? (19:21)
• Getting into a higher level of consciousness  (22:12)
• The manifestation of the divine self ( 23:14)
• Releasing your old things while in the upper room (27:23)
• The claim of reticulation (28:34)
• What does it mean to ‘encounter with them’ (29:15)
• Reclaiming and becoming the light you’ve always been (34:41)
• What does it mean to be sung in a new voice or to be sung into a new collective agreement? (36:34)
• Choosing to learn through the fear (40:04)
• The importance of helping and serving others and operating without judgment (43:53)
• Understanding the idea of separation (46:18)
• The collective transformation (48:10)
• Knowing yourself as you truly are and loving your brothers regardless of what they present (50:59)
• Do we have a choice to take things back as they were (53:38)
• What is the monad? (54:58)
• Where to find Paul Selig’s materials (58:23)
• Moment of attunement with Paul Selig  (01:02:20)

Additional Resources:

• Alchemy By Paul Selig
• Beyond the Known: Realization By Paul Selig
• The Book of Freedom
• Paul’s Website
• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wanted to know what meditation and prayer do to the brain, then do we have the How God Changes the Brain and no theology show for you.

Today I’ll be talking with Best-Selling author, Dr. Andrew Newberg from Thomas Jefferson University in Philadelphia, a pioneer in the neurological study of religious and spiritual experiences known as Neuro-Theology, and co-author of several of my all-time favorite books on the brain, including “How God Changes the Brain” and “Neurotheology”

And that’s just what I want to talk with him about today, about breakthrough findings on science, spirituality, and the brain, and what it means for you.

Key Points Discussed:

• Based on the latest brain science, are religious people crazy? (03:15)
• Interesting studies around consciousness and whether it can extend beyond the brain (04:35)
• The AWARE study and the common elements of near death experiences (05:50)
• The differences between an atheist’s brain and a nun’s brain (08:42)
• Is there one part of our brain involved in our religious and spiritual experiences? (11:38)
• What’s the happy prison of the brain? (15:56)
• The brain’s primary job in helping us survive by giving us a perspective of reality that works (19:48)
• Learning how to appreciate what other people say and believe in a world with 7 Billion people (22:00)
• How meditation can help us appreciate other people’s views by enabling us to be in a more relaxed and attentive state (25:08)
• Thinking about God and how it changes the brain by strengthening a unique neurocircuit that specifically enhances social awareness and empathy while subduing destructive feeling and emotions (27:56)
• The possibility of carving new grooves of compassion and empathy by training our brains to focus on love and oneness (31:10)
• Developing a common goal of assisting each other in achieving spiritual enlightenment (34:31)
• How a meditation practice can change the brain over time (38:10)
• The role of Ayahuasca and other compounds in helping people achieve certain spiritual states (41:39)
• Neurotheological studies on wearing glasses on the brain to change the way we see the world (47:00)
• A powerful way for the human body and brain to feel grounded and connect with the world (49:15)
• Brazilian channelers and what happens to their brains as they go into resonance with something else as they do their automatic writing (51:55)
• How long term meditators have thicker brains and so much more (56:42)
• Increasing our chances of better changing our brains by doing deliberate practice during our meditation (58:55)
• What do you think happens to the brain during the practice of watching the news? (01:00:04)
• Dr. Andrew’s findings on the junk DNA and what he learned about the Rabbi and the brain (01:01:49)
• What are your thoughts on a global consciousness or a connection between all of us? (01:05:44)

Additional Resources:

• How God Changes the Brain By Dr. Andrew Newberg
• Neurotheology By Dr. Andrew Newberg
• www.AndrewNewberg.com
• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wanted to find the flow or get back in the flow, even during these interesting times, then do we have the show for you.

Today we’ll talk about following the energy and all things flow, in the kindest, most gentle, and easiest ways to dive back in. Plus we’ll talk about RV magic, sitter magic, puppet magic, late night walking magic, reframe rapture, college chaos, precious pause, fuzzy fire, and what in the world a squirrel named Southern Comfort has to do with anything.

Key Points Discussed:

• Experiencing a reframe rapture that enabled her to open up her energy so she could contain more energy for flowing (03:24)
• Diving into a morning practice, working on different clearings, and planning the RV tour with an ease mindset (07:31)
• Potential renewal of vows in the Grand Canyon and finding a trustworthy sitter for the animals (11:54)
• Getting into flow by surrendering and not trying to reason his way into things (15:35)
• The massive changes we’re going through due to the pandemic and what they’re teaching us (17:38)
• Understanding the virtues of contemplation and making each day the most rapturous day possible (20:00)
• Bringing about a new, better, and special world by rebuilding for something magical (23:12)
• The information that is coming to us and believing that something good can come out of challenging times (27:18)
• Late night walking magic: Experiencing the sacred, special and healing power of walking (30:00)
• All about Southern Comfort and the classes he’s teaching on getting grounded and recharging (36:54)
• Considering starting a kid’s show and CJ’s potential role as a heckling witch (39:00)
• The story of how fuzzy fire got his charred belly (41:00)
• The energy of discordance that is necessary for the next change or growth, and how things are dropping due to the life quakes we’re going through (43:54)
• Tapping her mouth shut to avoid overbreathing and get a more deeper restful night’s sleep (45:35)
• The power of breathing techniques through the nose (48:00)
• The widespread energy that is affecting people’s sleep patterns and how setting intention around it can help (54:23)

Additional Resources:

• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wanted to know how to get through this time and even come out ahead, then do we have the Life is in the Transitions show for you.

Today I’ll be talking with Bruce Feiler, author of This Life Column for the Sunday New York Times, and of at least six consecutive New York Times Best Sellers, and the author of a mind-blowing, incredibly important and timely new book for each and every one of us, “Life is in the Transitions”

And that’s just what I want to talk with him about today, about how to survive and thrive in this nonlinear, flipped upside down, and inside-out world we’re now faced with. 

Key Points Discussed:

• Are we all in the thick of a massive transition? (03:41)
• Narrative gene ontology: Using storytelling late in our lives to give ourselves meaning (07:28)
• The individual life quakes that a lot of people are going through at this time in addition to the ongoing pandemic (12:32)
• Some of the keys we can use to transition successfully into new ways (17:59)
• The importance of acknowledging the emotions we’re experiencing from whatever we’re going through (22:10)
• Shedding all the “heavy” things in our lives so we can be light enough easily pivot into our new lives (26:36)
• How creativity is helping people deal with the effects of the pandemic and recreate themselves anew (28:00)
• Realizing that a life quake may or may not be voluntary but that the necessary transition must be voluntary (39:00)
• The three pillars of meaning: Agency, Belonging, and Cause (40:51)
• The accident that was a powerful gift and how it changed Michael’s life (41:48)
• Seeking wisdom from others, the wisdom of grannies, and the types of help people want when they’re in need (44:47)
• The value of unveiling ourselves and the power of life stories (50:23)
• Embracing that it’s the wolf and not the hero, that makes the fairy tale (54:02)

Additional Resources:

• Life is in the Transitions By Bruce Feiler
• www.BruceFeiler.com
• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wanted to attract and create a better life or a better world, then do we have the Shaman’s Mind show for you.

Today I’ll be talking with Jonathan Hammond, teacher, energy healer, shamanic practitioner, spiritual counselor, Harvard graduate, and the author of my all-time favorite book on Hawaiian Shamanism, “Shaman’s Mind”

And that’s just what I want to talk with him about today, about Huna wisdom and Hawaiian magic to attract and change your life.

Key Points Discussed:

• What happened when you visited the Hawaiian volcano of Haleakalā? (03:27)
• How being counterintuitive puts us on the soul’s path to living a spiritual life (06:16)
• Putting an end to the virus of the mind that causes us to self cannibalize in our own greed and selfishness (07:39)
• How the hidden gifts of the soul are brought out by the difficulties we face (12:10)
• What the turtle means for Jonathan and the rest of the world (14:20)
• What is a hunatic and Hawaiian magic? (17:20)
• The time to share the wisdom traditions we learn with the world (21:01)
• Our co-creative relationship with reality: Experiencing the world based on how we think about it and how reality shifts based on how we think about it (22:22)
• The magical power of choice and what it has to do with anything (24:45)
• How what we think and act upon creates a butterfly effect elsewhere (26:06)
• The importance of naming what we want and the visioning exercise that can help us do that (27:27)
• Eliciting the creative energies of the universe that can help us achieve what we want (29:25)
• Taking a hint when a door closes by knowing that things will work out for our good (33:07)
• Loving ourselves as we love God (37:58)
• How caring what everyone else thinks takes us off the spiritual path (40:09)
• Looking at what our difficulties symbolize instead of blaming ourselves (46:12)
• The intelligence of spirit and how it holds on to information for us until when we will need to know it (52:15)
• How effectiveness is a measure of truth (54:12)
• Administering love to ourselves and our problems so we can heal ourselves and lift the problems (57:12)

Additional Resources:

• Shaman’s Mind By Jonathan Hammond
• www.JonathanHammond.com
• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wondered how to get comfortable with uncertainty, then do we have the finding comfort in the discomfort and healing show for you.

Today we’ll talk about leaning into the discomfort and the unknown, getting familiar with it, comfortable with it, and okay with not being okay, or even having a clue.

Key Points Discussed:

• Making soap and beautiful hand made gifts for her husband on his birthday (03:32)
• Learning from our mistakes and getting better with each time we try to do something (12:04)
• The power of the unknown: Michael’s five minute haircut experience (13:07)
• Rocking K-Poppy hair on the Inspire Nation Tour and looking forward to an opportunity to heal by getting out of their current surroundings (17:41)
• Stepping forward without predicting how things are going to unfold and allowing things to unfold (21:48)
• The healing process in getting rid of all the things in our lives we don’t need (24:00)
• Coming closer together to heal especially after a significant trauma (30:02)
• Feeding over 1,000 hummingbirds every two days, the return of the golden warrior, and how it’s helping Michael and Jessica step into their power (31:52)
• CJ’s racoon friends and their meowzer attitudes (35:00)
• The challenges of a proposed return to school and the brutality of online learning (41:29)
• Going through the journey of transformation that comes with not having answers to everything (49:20)
• How CJ is achieving higher levels of consciousness and trying to figure out new structures (53:00)
• The importance of taking as much rest and self care as possible especially during this time (1:00:18)
• The stress that we’re all collectively going through due to the pandemic and how to be okay with it (1:03:07)
• Having fun and surrendering even when we don’t know how to deal with a chaotic situation (1:04:00)

Additional Resources:

• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wanted more energy and to truly harness the power of the sun, then do we have the regenerate show for you.

Today I’ll be talking with Sayer Ji, the founder of GreenMedInfo.com about his fascinating new book, “Regenerate”

We’ll talk about how the body harvests nature’s alternative energy sources to power cellular pathways, build resilience, and premode our evolutionary edge. 

Key Points Discussed:

• Paleo-deficit disorder: How we need certain contact with nature, and with natural foods and practices to be healthy (03:14)
• Are sunlight, melanin, water and chlorophyll alternative sources of energy for our bodies? (03:58)
• The power of the sun in helping people resync their circadian rhythm (06:24)
• The role that water plays in energy generation and what Jesus lizards have to do with anything (07:24)
• How we have the power of the entire universe in our bodies (10:47)
• Communicating with every part of the body through frequency to learn how each of them is doing (15:19)
• How easy water generates most of the energy needed to move blood in the body and what we can do to structure our water (19:38)
• Plant intelligence: How plants remember, communicate, and share information, and how that heals our bodies when we eat them (22:51)
• What are Photoheterotrophs and what they have to do with pigs? (25:34)
• Explaining how Caucasians ended up being white and the master energy producing function of melanin (30:58)
• The importance of spending more time in the sun and how different people can go about it based in their skin (34:06)
• The benefits of getting more Vitamin D in us (36:32)
• Getting a connection to earth that has both biophysical and spiritual benefits (40:10)
• How bio melanin is essential for transforming deadly electromagnetic waves into what can be beneficial to life (40:47)
• What should we take as far as mushrooms and fungi are concerned? (45:24)
• Safeguarding and strengthening the center in our brain that acts like a clock that’s connected to the rhythms of the earth and the entire universe (48:06)
• How do we get our bodies back into their infinite intelligence and balance? (50:04)
• Tapping into our power to flip our genes on or off (54:02)
• Mitochondria, how they act like a particle accelerator for every cell in our body, and how to take care of them (59:38)
• Living in these trying times by maintaining some equanimity within us so we can maintain health and wellness (01:02:56)

Additional Resources:

• Regenerate By Sayer Ji
• www.GreenMedinfo.com
• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wondered how to bring out your bravest boldest self, then do we have the presence producing show for you!

Today I’ll be talking with Amy Cuddy, Harvard Professor, amazing Ted Talk speaker, and new york times best-selling author of one of my new favorite books, Presence.

Today we’ll talk about bring your boldest self to your biggest challenges, plus impostorism, iposture and power poses.

That plus we’ll talk about l’esprit d’escalier – the spirit of the staircase, why we want to stop being silk, what we can all learn from Barishnakov, when you want to shut off an annoying fan, a challenge to all duaghters, sisters and femal friends, what we can all learn from pill bugs, and what in the world happens when you decide to marry an Australian.

Additional Resources:

• Who are Boy and Bear? BoyandBear.com
• What is Ted-Talker Amy Cuddy 101
• How a roller-skating waitress decided to become a psychologist
• What is the Spirit of the Stairs?
• What was an elevator pitch gone bad
• What is synchrony and what does it mean when someone is being present and authentic?
• What we can learn from Lakshmi Balachandra and venture capital pitches
• What’s the challenge for psychology researchers for self-esteem
• What’s the difference between cockiness and confidence
• What studies show you want to bring to a job interview.
• What we can learn from Susan Cain, the author of Quiet about introverts and presence.
• What’s wrong with self-affirmations
• What’s she learned from Mikko Nissinen professional ballet and Baryshnikov
• What is presence?
• What does presence have to do with mindfulness?
• How do we take presence off of its pedestal?
• What is impostorism?
• When an opportunity comes to us, should we all do the New Zealand? And why it’s really about preparing the self
• How does the body shape the mind, and what’s it mean to starfish up?
• What are power poses, what does it have to do with expansiveness, and why did it catch on from the Ted Talk?
• How to help women feel more expansive
• How team sports may help girls to be more expansive
• What is iPosture and what’s so bad about being on our phones and smaller electronic devices
• Why an iHunch or ‘text neck’ makes us feel sad and less assertive
• What’s the importance of expansive posture and expansive breathing
• Why breathing is tied to good posture, and what that means
• What are a few key ways to mind our posture throughout the day?
• Why it’s so important to teach our kids that how they carry themselves changes the way they feel
• What we can learn from College Confidence with ADD by Michael Sandler.

Additional Resources:

• www.AmyCuddy.com
• Amy Cuddy on Twitter
• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you’ve ever wanted to radically transform your life, then do we have The Miracle Habits show for you.

Today I’ll be talking with Mitch Horowitz, award winning PEN historian, new thought leader, best-selling author, and the author of another new all-time favorite of mine for getting you off your couch and into your dreams, “The Miracle Habits”

And that’s just what I want to talk with him about today, about personal power, key habits, and the secret of turning your moments into miracles.

Key Points Discussed:

• The forceful reset that is the current pandemic and the oncoming Mercury direct that will give us a sense of tremendous opening, resurgence, and relief (03:28)
• The extreme power and intimacy of a physical symbol on one’s body like shaving one’s head (10:55)
• The importance of testing, verifying, and questioning the principles of our alternative spiritual cultures (13:50)
• Giving ourselves a break from seeking peer approval (17:27)
• Using disruption in an ethical way while also paying attention to Edward Brunet’s ideas (22:25)
• Challenging Neville and how attaining the feeling state of the wish fulfilled facilitates its unfoldment (27:21)
• Having a willingness to use every possible means available to us to seek spiritual growth and fulfilment (35:56)
• The value of having an unwavering focus: Choosing one thing very carefully and being absolutely concentrated about it (38:50)
• How Mitch stole time to be able to write his books, be a father, and do all his work (40:30)
• Why the US failed in Vietnam and how that relates to the need for absolute dedication in everything we do  (42:47)
• Creating a total environment that is expressive on every level of what we’re trying to get across about our lives (48:48)
• How our thoughts, emotions, and mental visualizations hold power over our reality (52:15)
• The ten day miracle challenge: Arriving at a very simple and clear desire that you want in the short time especially during this time (57:12)
• Rearranging in a harmonious way the stories that we tell ourselves about ourselves (01:01:46)
• Giving ourselves the liberty to make the physical change that will an assertion of ourselves (01:06:35)

Additional Resources:

• www.InspireNationUniversity.com
• www.AutomaticWriting.com

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive

And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok