This is a short heart-opening guided meditation from Elizabeth Murray, author of Living Life in Full Bloom. You can check out her full interview on living a creative, heart-centered life on our Inspire Nation Show.
It’s designed to help you connect with your heart, to open your heart chakra, to help you heal yourself, and to help you connect with the world around you.
This is a very powerful, guided meditation to bring in greater peace, greater happiness, and greater joy.
You can do this meditation any time of the day, however, it’s particularly recommended for the middle of the day, or any time you feel disconnected from your heart, out of peace, or where there’s disharmony or discord in your life.
It will help with happiness, with your relationships, with your business or career, and with just about every area of your life.
You can check out more meditations on our Inspire Nation Show and at InspireNationShow.com
I send love. I send light. And many, many blessings your way!
Namaste.
--- Similar to meditations by Dr. Wayne Dyer and Deepak Chopra ---
| Spiritual | Spirituality | Buddhism | Mantra | Heart Chakra | Guided Meditation | Wayne Dyer | Deepak Chopra |
Turn your life into a living work of art!
If you've ever felt there was more to life than just a 9 to 5 grind, then this interview with Elizabeth Murray, best-selling author of Living Life in Full Bloom (and tender of Monet's gardens for over 30 years!) is for you!
Learn how to live passionately, heart-centered, and to truly thrive.
She teaches you how to live a creative, sustainable life, without compromise.
And she shares life-mapping techniques to help you discover your passion, and live the life you've always dreamed of!
Other Topics include:
- Following love, passion, and beauty
- Living a life of contribution
- Finding sustainability in everything
- How to get in alignment with our values and passion
- How to bring out magic in our lives
- How to discover our values
- Finding your inner-voice, finding your guidance
- Spending time in nature and time in silence
- How to take a courageous stand with the earth
- How to take risks and try “foolish projects” out!
- How to truly take care of ourselves
- How to ask for help
- The healing power of humor
- Staying in a place of joy and play
- Spirit-weaving, bringing spirituality into your daily life
- How to be a lighthouse or a giant beacon of life
- Life-Mapping to live the life of your dreams
- Reengaging our inner-child, play, starting art again, reengaging in creativity
- How to keep your child connected and heart-centered
- How to overcome perfection
For More Info Visit: www.InspireNationShow.com
Today we have a very special and empowering meditation. This is a particularly beautiful meditation to help you overcome a stressful, anxious, or difficult situation.
You can use this meditation to help you feel comfortable and confident in any situation.
It uses sophisticated Neuro-Linguistic-Programming type technology to help you reprogram the mind to turn stressful events into positive experiences.
---Similar to Tony Robbins Type Programming---
This short 10 minute meditation and visualization will give you courage and confidence you never knew you had.
It feels great practicing it, and even better, using it for the big event, whether that’s public speaking, a performance, a race, a meeting, presenting a report, or anything else!
Soon enough you’ll find yourself saying YES!!! With incredible confidence and enthusiasm.
Prepare to be empowered and to leave your fear and anxiety behind!
Namaste.
For more guided meditations visit www.InspireNationShow.com
Spirituality | Mindfulness | Meditation | Inspiration | Motivation | Self-Help | Stress | Anxiety | NLP | Spiritual | Health | Wealth | Career | Business
Discover the secret to Dean Karnazes, the Ultra-Marathon Man's incredible success in record setting feats, in business, and with his family.
Do you want to take on the world,
Do you want to start a new business or career, get fit beyond your wildest dreams, or simply succeed at something you’ve struggled with for years?
Then this interview with Ultra-marathon Man Dean Karnazes is for you.
In this inspiring interview you’ll hear how Dean uses Mindfulness for success:
Topics Include:
- Embracing Failure & the Unknown
- Letting go of Fear
- Staying Present in the Moment
- Putting your awareness ON the challenges, rather than pushing them away.
- Discovering and Following Your Passion and the Joy, no matter what! (And what gives your life MEANING and Purpose)
- Overcoming Ego
- Mastering your Mind
- Overcoming the real challenge – the FEAR of Failure
- Starting from the Ground Up
- Learning from Obstacles and Setbacks
- Redefining impossible
- The True Meaning of Being the “Best”
This inspiring and motivational interview will have you redefining what’s possible in your life, and give you the kick-start and tools you need to chase your dreams, no matter what!
Dean also discusses: ultra-endurance running, marathons, getting in exercise, 48 hours on a treadmill before Regis and Kathy-Lee, and when you do NOT want to shake hands with the president.
As an added bonus, he has some amazing parenting words of wisdom!
| Mindfulness | Spirituality | Zen | Success | Career | Business | Entrepreneur | Parenting | Spiritual | Self-Help | Religion | Entrepreneur | Health | Wealth | Fitness | Running
For more Info Visit: www.InspireNationShow.com
The perfect meditation to relax & learn to quiet your mind. Begin strengthening your mental muscle, cut the incessant chatter, and help the mind calm and slow down Mindfulness | Spirituality | Zen | Buddhism | Yoga | Self-Help | Inspiration | Health
This meditation is great for anyone, but particularly fantastic for beginners. We typically have 60,000 thoughts a day, however, 99% of them are the same thoughts repeated over and over again.
This meditation is the first step in strengthening the mental muscle to take charge of monkey mind and help it go quiet.
This is a fantastic meditation to practice anytime of the day you have a 5 – 10 minute break. Each time you do it, you’re relaxing as you strengthen the mind.
You’ll find it calming, often blissful, and may even experience a sense of warmth and growing energy inside of you. That’s the power of the 10-count.
This meditation is similar in ways to those by Wayne Dyer, Deepak Chopra, Eckhart Tolle and many others, but with more of a practical how-to mindfulness aspect.
The more you practice, the quieter your mind, the more zen or peaceful you’ll feel, and the more present and aware you’ll become.
We’ll be posting more meditations by Michael Sandler, and by our guests on Inspire Nation Show, and on our website at www.InspireNationShow.com.
Enjoy and Namaste.
Meditation | Spirituality | Mindfulness | Self-Help | Spiritual | Inspiration | Motivation | Religion | Zen | Buddhism | Inner Peace
If you’ve ever wondered how in the world The Secret and the Law of Attraction really work, or if it truly works at all, then do we have the interview for you!
Today we talk with the run-away New York Times best-selling author Pam Grout, author of 17 books including E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality and E-Cubed: E-Cubed: Nine More Energy Experiments That Prove Manifesting Magic and Miracles Is Your Full-Time Gig.
We’ll discuss ways to prove the Law of Attraction works, and help you manifest anything you desire!
But we’ll dig deeper too, helping you get greater happiness, a higher fun-quotient in your laugh, and in this laughter-filled interview, likely have you rolling in your seat as well. Or if you’re running, prepare to levitate from the levity!
Consider this interview Manifestation 101 – how to do it, what to do, what not to do, and how to get it right time after time, no matter how large or how small. As Esther Hicks says, it’s as easy to manifest a castle as it is a button. And Pam Grout will help you learn how!
Whether you’re looking for a better career, starting a company, raising kids, need more money in the bank, greater health, or whatever the personal challenge, this interview will give you the kick-start and the manifestation skills you need to bring miracles into your life!!!
Self-Help | Spirituality | Health | Wealth | Love | Business | Happiness | Joy | Inspiration | Motivation | Abundance | Freedom
This is a great meditation to do before you walk, run, or as a reset-button in the middle of the day. It’s a great way to get back into your body, to feel how you’re doing, and to shut off a racing monkey-mind. It helps you become more present, more aware of your thoughts, and to start to strengthen your mental muscles to control the incessant chatter. You’ll become more aware of thoughts, and better able to let them go.
And focusing on the breath, you’ll feel more energy and more at peace.
These are similar meditations to those by Wayne Dyer, Deepak Chopra, Eckhart Tolle, and many other of the great masters, but focusing on a more of a mindfulness element.
Relax as you learn to connect with your breath as you quiet your mind. You’ll feel greater energy, more at peace, and more centered in your body.
Namaste,
For more guided meditations check out our Bonuses on the Inspire Nation Show and at www.InspireNationShow.com
Meditation | Spirituality | Mindfulness | Self-Help | Spiritual Inspiration | Motivation | Religion
If you’ve ever wondered whether Near Death Experiences are real or imagined, or what they mean for us, then you’re in for a special treat! We interview PMH Atwater, investigator and field researcher who has interviewed over 5000 individuals who have had Near Death Experiences over the last 30 years.
She shares what she’s learned, and the common experiences these people have had: what they saw, what they felt, what they heard, and what they brought back with them.
This is an incredible interview filled with amazing life-lessons…lessons learned by those who were dying.
You’ll laugh, you’ll cry, and be incredibly moved by the messages of 5000 voices, that PMH gets to share.
And one unifying theme. That we are not alone, and that life continues on the other side.
Whether you’re Christian, Buddhist, Jewish, Hindu, Muslim, Atheist, Taoist, Animist, Zen, Shinto, Tibetan Buddhist, Catholic, Protestant, New Age, Pagan or anything else, you will find this interview incredibly powerful, reassuring, and life-affirming.
And you’ll find it entertaining and humorous too. For PMH isn’t all work and no play, but she’s a fire-plug of a human being, with more energy than a stadium rooting on their home-town heros!
There are so many incredible books on NDE's by people like Deepak Chopra, Life After Death, and Dr. Eben Alexander, Proof of Heaven, plus writings from Wayne Dyer and countless others -- that's it great to hear a researcher's perspective, and what 5000 people have to share!
Spirituality | Life | Death | Spiritual | Religion | Inspirational | Motivational | Self-Help | Healing | Inspiring | Heaven | Love
Enjoy this sweet meditation to feel connected to everyone and everything around you.
You'll feel at one, at peace, and in the bliss.
PMH Atwater who we interview on our Inspire Nation Show, has had three near-death experiences, and leads this meditation from a very special place.
It's heart-centered, it's connected, and it's sure to leave a smile on your face.
You can do this meditation anytime of the day, but it's particularly great toward the evening when you can relax and remain in the bliss.
For more meditations check out our Bonus's on our Inspire Nation Show, and on our website at www.InspireNationShow.com. And if you like our show, please do us a favor, and be sure to rate it and review it, which helps more people find the show.
Thanks so much!
We send love, we send light, and many, many blessings your way!
Namaste.
| Spirituality | Meditation | Mindfulness | Zen | Buddhism | Religion | Spiritual | Love | Compassion
Get smarter at any age! If you’ve ever wanted to have a sharper mind with greater focus, better memory, more patient, creativity and resilience, then this interview with Dr. Michael Merzenich, the “father of brain plasticity” is for you!
Learn how to exercise your mind and get it sharper than ever.
Learn how to keep your mind strong into your golden years, and for seniors, how you can roll back the clock, and get a smarter brain at any age. And for parents, key tips to help your kids grow up smarter, and more engaged than ever!
Dr. Michael Merzenich is the pioneer in brain plasticity, or the ability to change the brain. According to him, the brain is not fixed as we’ve been taught, but can work better if we work on it. And not just a little, but huge changes. This means you could change careers, become an entrepreneur, or a singer, or do something completely outside your comfort zone and brain-power if you want. You can change your mind to be able to do anything.
Your IQ is not fixed. Your memory is not fixed. And you do not need to lose brain cells or get fuzzy-brained as you age. As he says “The brain is plastic till you die. You cannot kill it until you die. It is the greatest trick. We all have the capacity to be greater and get stronger.”
In this interview he suggests ways to make your brain stronger.
It’s an especially important interview for seniors, for parents, kids, and for returning veterans. For parents he discusses ways to increase children’s intelligence, and the dangers, and benefits of their technology. For seniors, he discusses ways to prevent trips, falls, hip fractures, and other potentially life-threatening injuries, through specific brain strategies.
And for all of us, he shows how we can enrich our lives by having sharper, more resilient, and smarter minds.
Deepak Chopra often talks about strengthening your brain. Wayne Dyer’s discussed it. Tony Robbins talks about NLP. And Dr. Michael Merzenich helps you life muscles with the mind, simply and easily, to give you the super-powered brain you always wished you had!
Lastly, as someone who has met the Dalai Lama several times, Dr. Merzenich discusses ways we can use our minds to increase compassion, kindness, happiness, and joy. These are things we could all use more of!!!
Inspiration | Motivation | Self-Help | Health | Business | Careers
This is a very powerful meditation for manifestation. You can bring about almost anything you desire through this simple yet powerful tool. Use this meditation once or twice a day to bring about greater health, wealth, happiness, abundance, joy, a new career, business, a new relationship--or future spouse, or even a new car or home!
The best way to bring something about in life is by feeling it alright being there.
This guided meditation will help you relax and imagine anything you desire in your mind's eye. It'll then help you feel, sense it, and believe it is real. This puts out an energetic pulse in the universe,similar to the Law of Attraction and ideas by the likes of Deepak Chopra or Wayne Dyer.
This is also a very relaxing meditation. The main body is 7 minutes long, but the music continues for 15 so you can focus on what you desire, and rest in the bliss.
I hope you enjoy. Namaste.
For more guided meditations visit www.InspireNationShow.com
Spirituality | Mindfulness | Inspiration | Motivation | Self-Help | Buddhism | Yoga
HOW TO TAKE A VISION QUEST! Hannah Papp | Inspiration | Motivation | Spirituality | Travel | Self-Help | Business | Meditation
Learn how to live your life fully, become a mystical backpacker & discover your true self & true calling by traveling the world, country or own backyard! Hannah Papp | Inspiration | Motivation | Spirituality | Travel | Self-Help | Business | Meditation
If you’ve ever felt there was more out there for
If you’ve ever wanted to find yourself, discover your true passion, or find your calling in life, then do we have the show for you!
Meet Hannah Papp, the original mystical backpacker. She shares her story from disillusion to discovery, and teaches us all how we can use discovering the world, to discover our true selves.
She helps you find your career, your path in life, what gives you greatest happiness, and most important helps give you life direction.
And she gives you the courage and motivation to step outside the box, the backyard, or even your country, to travel the world and have a great adventure!
After this show you’ll be booking your own tickets somewhere, anywhere, to see the world, and see yourself.
This is an inspiring, motivational, spiritual and instructional interview that’ll have you stepping into the unknown on your own vision quest.
Need a career change. This will help. Feeling stuck. You’ll love this talk. And if you’ve ever wondered, how do I figure out where to go, what to do, or what your direction in life is, then this is the interview for you!
Career | Spirituality | Business | Self-Help | Meditation | Adventure | Travel | Inspiration | Motivation
Prepare to relax and enter a state of bliss with this beautiful, super-relaxing guided meditation by Hannah Papp, author of The Mystical Backpacker.
Similar to Wayne Dyer, Deepak Chopra, or Eckhart Tolle, Hannah Papp has a special ability to help us ground, relax, and calm the mind.
This short meditation is great anytime of the day, but particularly great in the evening, after work, or after a hard day.
You can find more of these meditations at Inspire Nation Show, and a full interview of Hannah Papp, discussing finding your life purpose through a mystical backpacking adventure.
Enjoy this meditation. And enjoy the bliss! Namaste.
Spirituality | Mindfulness | Inspiration | Motivation | Self-Help | Relaxation | Inner-Peace
The perfect guided meditation to help you get grounded & relaxed if you’re feeling uncentered, spinny, light-headed or out-of-control. Led by Katie Silcox, Tantric Teacher & Author of Happy, Healthy, Sexy: Ayurvedic Wisdom | Spirituality | Mindfulness |
Enjoy this beautiful, grounding meditation from Katie Silcox, Ayurvedic and Tantric Teacher, who brings ancient wisdom of the east to the modern times of the west (similar to Deepak Chopra).
--- Be sure to check out Katie’s Interview Happy, Healthy, Sexy Ayurveda – Ancient Wisdom for Modern Times – on Inspire Nation. ---
If you’re feeling overwhelmed, ungrounded, or like things are spinning out of control this is the perfect meditation to bring you back.
It’s a grounding meditation, meaning it helps settle you, get you back in your body, and helps you feel more centered and relaxed.
You’ll breathe easier, deeper, and more calmly. Your mind will stop racing and start to go still. And you’ll feel less overwhelmed by everything going on around you.
This is a 5 minute meditation you can use any time of the day to get you centered and plugged back in. It’ll leave you feeling more refreshed, relaxed, and calm, ready to take back on the day.
Enjoy and Namaste!
Spirituality | Mindfulness | Inspiration | Wisdom | Self-Help | Inspiration | Motivation | Zen | Yoga | Buddhism
For more guided meditations visit www.InspireNationShow.com.
Want a quiet mind, greater focus, less stress and anxiety, more energy, and the ability to think more clearly – all with less work? If so, then today’s show is for you?
We interview Dean Sluyter, Mindfulness Meditation Expert and Teacher, and author of the book, Natural Meditation: A Guide To Effortless Meditative Practice.
You’ll learn the easiest way to meditate, a practice you can do almost anywhere and at any time. You’ll learn the benefits of effortless meditation, and how it can help improve each aspect of your life, from health, wealth, relationships, stress reduction, more quality sleep, and even boosts your brain power!
Whether you’re in business, an entrepreneur, a professional, home maker, artist, or otherwise, you’ll find the tools Dean offers fantastic for making like easier and more enjoyable for you.
Like Wayne Dyer, Dean has a knack for making things easy to understand, and even easier to implement!
Your work will go better, you’ll be at ease, more patient (even at the post office or in traffic!) you’ll find yourself making better decisions, and blissed out when you used to be stressed.
All this without having to work on it. It sounds too good to be true, but Dean shows how it’s possible, and quite doable…and without years of practice. It’s a mindfulness exercise we can begin using today.
Imagine feeling better and having greater focus almost instantly! That’s effortless meditation, today’s fun and entertaining show.
Prepare to learn. Prepare to laugh. And prepare to meditate, naturally!!!
---Be sure to check out Dean Sluyter's Guided Nation Too on Inspire Nation!---
Inspiration | Motivation | Mindfulness | Meditation | Spirituality | Zen | Yoga | Buddhism | Spiritual
Drop into the bliss with this beautiful, short, guided meditation by Dean Sluyter, author of Natural Meditation.
You'll find yourself relaxed, at peace, and filled with joy.
Enjoy 10 minutes of perfect peace, bliss, and tranquility with this beautiful guided meditation from Dean Sluyter – 30 Year Meditation Instructor & Author Natural Meditation. Mindfulness | Spirituality | Inspiration | Self-Help | Zen | Buddhism | Health
For more meditations visit www.InspireNationShow.com
Wheter you’re looking to be inspired and learn how to succeed and overcome any challenge that stands in your way, or simply to build the greatest relationship or team you can, then this interview with best-selling author, world record holder, and team-building world champion is for you!
Robyn is one of the top motivational speakers in the world and one of the winningest adventure racers ever (don’t worry, she’ll share what that is!) shows you how it’s done. You’ll be drawn into her stories, fascinated by her adventures on rivers, yes, without a paddle, up mountains, yes, without oxygen, and all around the world as she created winning teams that could quite literally, climb any mountain!
You’ll learn what it takes to win, at anything. How to improve relationships, INSTANTLY.
And how to build a winning team, whether that’s a team of 2, 200, 2000, or even 200,000. There’s a reasons he’s one of the most sought-after speakers in corporate America. And a member of the only female fire-fighting squad in America!!!
She’s also leader of Project Athena, helping bring life and adventure back to those with disabilities. For she doesn’t see impossible, only possible in different ways.
You’ll be incredibly inspired by this interview. It’ll improve your outlook, your motivation, and your confidence that you can succeed. You’ll gain courage, inspiration, and how-to skills you can implement today to improve all that you’re doing.
Be prepared to laugh, to have fun, and to learn life-changing tips for success, in this entertaining, edge-of-your-seat interview!
Whether you’re an entrepreneur, mom with two kids, a business leader, seeking a new career, or anywhere in between, you’ll come away with a smile and a strategy for greater success in your life!
Whether you’re exhausted, brain-fried, stressed-out, or in need of a healing or energizing boost, this short, guided meditation and simple breathing exercise is for you.
It’s 5 minutes in length, and super-simple to do.
It’ll help you recharge, and revitalize, leaving you feeling better, with greater focus, concentration, and clarity of mind. You’ll feel calmer, more at ease, and more present, or centered as well. And you’ll feel stronger and more capable too.
Inspired by the likes of a Dr. Wayne Dyer and other zen spiritual masters, this mindfulness meditation is sure to have you feeling great for the rest of your day.
We’ll be sharing more exercises and great guided meditations from both our interview guests and from me, several days a week. For more meditations, subscribe to our show or visit inspirenationshow.com.
Namaste.
Spirituality | Mindfulness| Self-Help | Inspirational | Motivational | Relaxation | Inner Peace | Bliss
If you’ve ever struggled to overcome life’s hurdles, whether large or small, than this interview with Bruce Van Horn, Author of Worry No More and host of the top self-help podcast Life is a Marathon is for you.
Bruce shares his story from bankruptcy (twice) to losing a young daughter, to divorce, full-custody of his two boys, to going from couch-potato to marathon runner, then stage 4 cancer, scary surgery, and now life back on track!
This is a heartfelt interview, from someone who’s been there, and has learned how to overcome any challenge that comes his way.
He discusses living life in gratitude, and why he blessed by all of his challenges, EVEN cancer!
He talks about how he overcome incredible despair, depression, and fear, and what you can do to overcome your own challenges, whether in business, or as an entrepreneur, in parenting, with health issues, cancer, or even financial woes. He discusses the 4 key steps we each need to take to thrive.
And he discusses how to do it while letting go of fear and anxiety. Bruce is a very spiritual man, and he talks about ways to let go, while still living the life of your dreams. He also discusses mindfulness, and staying in the present moment.
If you love a great inspirational and motivational comeback story, filled with helpful tips to give you greater peace, joy, and success in your life, then this is the interview for you!!!
--Bruce says he’s sharing his own “pepper” or version of what Wayne Dyer, Tony Robbins, Zig Ziglar, Jack Canfield, and many other of the greats have to share, but in his own Bruce way!
For more info visit: www.InspireNationShow.com
Whether at business, on the job, or at home, if you need to shake loose the cobwebs, clear your mind, de-stress or recharge, this brief, moving meditative treat is for you.
Hi Everyone, Michael Sandler here, your host on inspire nation, today we have a very brief moving meditative treat from Bruce Van Horn, host of the top self-help podcast Life is a Marathon.
We recently interviewed him for our Inspire Nation Show and he shared this with us from his book Worry No More.
This is a short exercise you can do at your desk, at home, or almost anywhere you can stand up. It’s great for anytime of the day, but Bruce recommends it most for when you’ve been sitting down too long.
We’ll be sharing more exercises and great guided meditations from both our daily show interview guests and lead by me, several days a week. For more meditations, visit inspirenationshow.com. We send love. We send light. And many many blessings your way.
Namaste.
Mindfulness | Spirituality | Self-Help | Inspiration | Motivation | Inner-Peace
Discover Greater Happiness and Joy Now with Dr. Roger Teel, a spiritual leader who's worked with the Dalai Lama. Learn how to get in alignment, find your purpose, tap into the bliss, leave your worries behind, and live your greatest life! Inspiration | Motivation | Spirituality | Self-Help | Mindfulness
Whether you’re looking for greater happiness, inner peace, or to simply unshackle from the stress and anxiety of your life and to shine bright, then this is the interview for you!
Dr. Roger Teel, author of This Life is Joy helps you discover the secret to plugging in to inner happiness on a moments notice helping you rewire the mind, for a more joyous, richer experience.
Learn how to identify and move past limiting beliefs. And discover what’s really holding you back, from happiness, and from success in your life.
You’ll learn how to surrender to the moment, be happy in any experience, and get more of a “big picture” view, where everything does happen for a reason.
He discusses negative self-talk, screwing up, and how there’s really no such thing! And he talks about the importance of taking risks to truly live, and stepping outside our comfort zones.
He looks at how fear is a friend, and how miracles truly happen, if we put ourselves on our path. And he talks about how to discover our path and get into alignment with our highest purpose.
Plus self-love, opening your heart, living more heart-centered, and living from a place of joy.
If you’re looking for a handbook on happiness, or how to find peace, and live more fully in each and every moment, then this is the interview for you!
About Dr. Roger Teel:
As a global leader, Dr. Teel has served as Chairman of the International Board of Trustees for Centers for Spiritual Living, and is Co-founder of the Association for Global New Thought. In 1999, 2001 and 2004, Dr. Teel assisted in facilitating the Synthesis Dialogues with acclaimed global leaders including His Holiness, the Dalai Lama. He has served on the boards of the Interfaith Alliance of Colorado, the M.K. Gandhi Institute for Nonviolence, the Foundation for Affordable Housing, and the Community First Foundation.
Dr. Roger Teel, author of This Life is Joy and a spiritual leader who’s sat on a council with the Dalai Lama shares this beautiful, peaceful, relaxing guided meditation to help you shed stress, relax, and recharge you – body, mind and soul.
A perfect meditation to do any time of the day, particularly when you need to reduce anxiety and recharge your batteries.
Listen at work, at lunch or at home. Find instant peace, bliss, and healing for body, mind, and soul. A perfect way to start or end your day, and particularly great for a mid-day break. Enjoy.
Peace, Blessings, and Namaste.
For more guided meditations visit www.InspireNationShow.com
And check out Dr. Roger Teel's Interview Be Joyful Now on Inspire Nation Show!
| Spirituality | Mindfulness | Inspiration | Motivation | Self-Help | New Thought Church
If you’ve ever struggled with your health or diet, wondering why in the world you keep getting colds, cavities, or a few extra pounds despite doing everything you can to take care of yourself, OR if you’ve ever struggled to maintain your energy through the day - despite cup after cup of bulletproof coffee, then THIS is the interview for you!
Today we interview John Durant, a modern caveman, bio-hacker and life-hacker, and author of the outrageously popular Paleo Manifesto.
We’ll talk about what’s Paleo, why the name has such a bad wrap, and why the caveman diet and nutrition, just may be for us.
We’ll discuss it’s biological origins, zoo animals, ancient man, Harvard evolutionary biologists, the Torah, Bible and Moses, and perhaps everything but the Ten Commandments.
We’ll learn why we may have been so much healthier BEFORE the agricultural revolution, but why it’s not too late to turn back the clock and get healthier now.
It’ll be a fascinating look at our health, and why our diets aren’t serving us. We’ll look at what does work and why, and simple ways we can begin to shift our health and energy levels today.
We’ll also look at why our germophobic society isn’t serving us, and why a healthy gut, means a healthy mind.
We’ll look at agricultural diets, vegetarian diets, vegan diets, raw food diets, gluten and gluten-free, fermented foods, the ethical treatment of animals and much, much more.
We look at myths, dogma, addiction and societal demands, and how we can mindfully move past this to make our own choices, and discover our own healthy eating habits.
This is one interview that will leave you better equipped to make healthy choices to feel better about your body, your energy levels, and even a clearer mind, TODAY.
Show Intro Transcript:
Today we have a very australopithic guest on our show.
His name is John Durant, and he’s been called a professional caveman, though I guess that’d be a Neanderthal. John Durant is an author, entrepreneur, venture investor, and yes, modern caveman.
His first book, The Paleo Manifesto, advocates using our evolutionary history to combat the global epidemic of chronic health problems.
He has been featured in the New York Times, The New Yorker, NPR Morning Edition, CBC, Der Spiegel, and The Colbert Report. He has spoken at Google, Harvard, and The Nantucket Project and has been rated one of The 100 Most Influential People in Health & Fitness by Greatist.
He’s also the founder of Wild Ventures, a venture group specializing in consumer health products & technology.
Prior to becoming a professional caveman, he studied evolutionary psychology at Harvard. He thinks you should try a polar bear swim, intermittent fasting, and bone marrow.
For myself personally, I’ve been going down this caveman road for years without realizing it. I wrote a best-selling books on barefoot running, barefoot walking and connecting with the earth, and still go barefoot wherever I can even in the snow, I’ll also jump in freezing water no matter the temperature, and I’m always asking, what would ancient man have done?
I’ve called myself a tinkerer, or what John would call a hacker, or a bio-hacker, continuously asking questions and experimenting on ourselves.
One area I’m fascinated with is diet. For myself, I’d been nearly a lifelong vegan or vegetarian until recently.
For the last three years, I was even a fully raw vegan. But at that point I was getting fracture after fracture, until I had my bone density tested and found it through the floor. Fortunately, at the time, I had felt this strong calling to try eating differently and had been drawn to the benefits of bone broth.
Since then, I’ve made my way back up the food chain, and now call myself a vegetarian with meat-eating tendencies.
But we’ll be talking with John about this, about what Paleo is, about what a great caveman diet is, a farmer diet, an industrial diet, and even about why vegan or vegetarian, may not be the way to go.
I think it’ll be a fun and fascinating talk, one which may have you questioning your own food choices and habits, and asking, what would caveman do?
Resources:
Michael Pollan - Cooked
Dr. Daniel Lieberman - Harvard
For more information visit: www.InspireNationShow.com
Ever feel no matter how hard you try, success and happiness always eludes you? Want to make a shift that turns this all around? If so, then this inspiring interview with the incredibly successful film-maker and producer of the award-winning movie What the Bleep Do We Know is for you!
Betsy shares her journey to meteoric success with What the Bleep, and then how she cracked, and how her world then fractured apart.
People thought she had ALL the answers. She was considered spiritually enlightened, paid thousands for motivational, spiritual gigs, and even opened for Deepak Chopra. She thought she had all the answers too. Then she cracked, and found she had none! But out of this came a shiftin of her beliefs, that helped her put her life back together again, and to live the life of her dreams.
She shares a key secret to life, that happiness is an inside job. She also shares how we can find this inside of ourselves. She helps us become more mindful, culture greater awareness or consciousness, and helps us learn to be more present with our thoughts, and our belief systems.
She recently wrote a book called Tipping Sacred Cows. The goal, to help us all see how we’re trapped by our beliefs, and how we can unearth and get rid of these limiting thoughts.
She discusses The Secret, meditation, and the Law of Attraction – and how she uses it along with attachment, and failure. And why failure to her, is one of the greatest ways to live! She also talks about the My Life Sucks game and how to use it to turn your life around.
And she talks about teaching our kids how to think, keep them from limiting beliefs, and help keep their awareness and consciousness open to all possibilities.
This is a fascinating discussion filled with laughter, insightful moments, and great stories. Most of all, it’s filled with fantastic advice to help us unlock our own beliefs, see what’s limiting us, and to tip our own sacred cows. After listening to Betsy, you’ll be looking at your world, a different way, with more unlimited potential and less blocking your path.
That, and after you’re done laughing, you’ll feel pretty darn good about life as well!
More Show Info:
In this candid conversation with Betsy, she shares how she made the transformation from living a life full of fear and doubt to one that truly reflects her values and authentic self. Listen to how this remarkable woman has learned to embrace all of life’s ups and downs, even divorce, in order to be happy in each moment.
Betsy Chasse is an internationally praised film maker and author, most notable as the Co-Writer, Director and Producer of What the Bleep Do We Know!? 
Background on Betsy Chasse:
In 2014, she produced the acclaimed Song of the New Earth – Tom Kenyon and the Power of Sound
She is also author of Tipping Sacred Cows: The Uplifting Story of Spilt Milk and Finding Your Own Spiritual Path in a Hectic World
Betsy is a regular contributor to Huffington Post, Modern Mom and Intent.com. She is currently producing a new feature documentary about coaching featuring Jack Canfield, John Gray and Marci Shimmoff.
Key Topics:
- how your perceptions of reality are created through belief systems established during childhood
- why your sacred cows don’t serve you
- how Betsy’s divorce spurred her to rebuild her life with a new foundation
- uncover your authentic self by playing the “My Life Sucks” game
- how you can tame your “thought monsters”
- questions you should ask yourself about your life such as, “Is this what I really want?”
- how you can live a life that reflects your values instead of living out of fear & doubt
- how you can stay calm and collected in the face of emotional challenges
- why you may not make the right choice even when you know it’s the right choice
- how to let go of attachment to stuff (without guilt)
- why she teaches her kids the importance of knowing why you want something
- how Betsy immersed herself in her worst fears in order to let them go
- why Betsy recommends screwing up in life
More Info Visit: www.InspireNationShow.com
Marc Allen, Author of Tantra for the West and Spiritual Publisher of Eckhart Tolle, Deepak Chopra, and Dan Millman (Way of the Peaceful Warrior) shares a beautiful, short guided meditation to help you recharge and to heal. Perfect anytime of the day, particularly if you're in need of healing or greater inner peace.
Listen at work, at lunch or at home. Find instant peace, bliss, and healing for body, mind, and soul. A perfect way to start or end your day, and particularly great for a mid-day break. Enjoy.
Peace, Blessings, and Namaste.
For more guided meditations visit www.InspireNationShow.com
| Spirituality | Mindfulness | Inspiration | Motivation | Self-Help