This is part 2 of our interview with best-selling authors,

SARK (Susan Ariel Rainbow Kennedy) and Dr. John Waddell the authors of Succulent Wild Love.

If you’ve ever wondered how to have a wildly succulent relationship, or attract the right special someone into your life, even if you’ve had a lifetime of being single or failed relationships, then do we have the show for you!

SARK is a best-selling author and artist, with sixteen titles and well over two million books sold. Dr. John has been helping individuals and couples lead happier lives for over 30 years

Today we’ll talk about removing the barriers to unconditional love, and how to give and receive love without reservation….to build stronger relationships, discover healthy ones, and even end unhealthy ones. In short, we’re going to redefine relationships and help you live your greatest ones! That plus creating your perfect partner, adult bunk-beds, boat-houses, happy eggs, love notes, and a Gumdrop of Pure Love.

 Questions and Topics Include:

1. How do we use our feelings as a guide to know when we’re off track so we can evoke positive change?
2. Inner Feelings Care System Developed by SARK
   1. How to feel your feelings without avoiding, hiding or surprising them.
   2. How to have your self and inner-wise self hold you feelings.
   3. A way of honoring and expressing feelings that’s not
   4. The ‘5 Second Method” for acknowledging feelings.
3. Safety mechanisms to get back in charge of your feelings.
4. How to use your feelings to evoke cooperation
5. How to use your negative emotions to become something positive for the relationship
6. How do we recognize our inner critics so we don’t throw it at our partner – or ourselves!
7. Why we’re never fighting with our partner, you’re always fighting with an inner critic!
8. How you are not your inner critic
9. How to reassign inner critics and give them new jobs.
10. How to respect the boundaries of ourselves and our partners
11. Why John can’t “do” his cancer the way anyone out would want
12. What are joyful solutions – and why “sacrifice” isn’t necessary!
    1. How to go from sacrifice to joyful solutions
13. Common examples of challenges and how to move past them toward a joyful solution
14. How do we let love flow through us on a regular basis?
15. How to remove the blocks to love (judgment and fear) then love will flow.
16. How to get to unconditional love.
17. How to make life a journey from one joyful event to the next
18. Even looking at how to make the journey with cancer one joyful event to the next!
19. How to find your joy anywhere and everywhere!
20. Why choosing to be soulfully single is just as important and just as valuable.
21. Discovering a love print as a blueprint for love from Wild Succulent Love.
22. How to Create Your Perfect Partner with simple household ingredients.

Relationship & Law of Attraction Experts SARK & Dr John Share How to Have a Wildly Succulent Relationship or Attract the Right Special Someone, Even if You’ve Had a Lifetime of Being Single or Failed Relationships! Inspiration | Motivation | Spirituality | Self-Help

For More Info Visit: www.InspireNationShow.com

Does fear and anxiety or phobias bother you, slow you down, or keep you from being at your best?

If so, then do we have the show for you!

Today we’re talking with Dr. John P. Forsyth, Ph.D. is an internationally recognized author, speaker, and trainer in the use of Acceptance and Commitment Therapy (ACT) and practices that cultivate mindfulness, loving kindness, and compassion, he’s also the best-selling co-author of The Mindfulness & Acceptance Workbook for Anxiety which we’ll be talking about today!

I’m excited for this talk, because in our day and age, it’s almost impossible to escape anxiety and fear, and John might even say it’s helpful for us.

So today we’ll be talking about what anxiety, fear, phobias and worry are all about, and how you can stop pushing them away, but instead break free from them, or even have compassion for them, so you can feel better, experience greater freedom, and live the life you want to live. That plus why you don’t want to scratch the anxiety itch, ways to use bubble wands manufacturers never thought of, why you should never tune in to Anxiety Radio, and why you must never, never ever think of pink elephants – beginning right now!

Topics and Questions Include:

1. Why fear and anxiety are good for us.
2. How common anxiety disorders are these days
3. Why our wiring helped us survive, but doesn’t work so well in the modern world.
4. Why fear is not the enemy, but could be your best friend
5. Having kindness and compassion for your fear and anxiety
6. Why anxiety is not a choice, but the choice is what you do with it once it shows up!
7. What is Acceptance Commitment Therapy (ACT)?
8. Why it’s impossible to push thoughts away, but instead need to accept them.
9. Why working with our mind is a tug-a-war.
10. Learn a short centering exercise and meditation to help quiet the mind and get you grounded in the present and to reduce tension and anxiety
11. Learn the importance of the funeral meditation and the power of our own mortality.
12. Why the most difficult or terrible moments help wake us up, and how to wake up WITHOUT needing them!
13. Why identifying the fear is so powerful!
14. Steps to overcome Anxiety
    1. How to “drop the rope” to make space for new possibilities
       1. How to have a tug of war with the Anxiety Monster
       2. How to unpack the Anxiety Monster

• How to observe the panic from the role of the observer (like in Buddhism)

15. How our mind used to serve us, but now can get in the way.
16. How our struggle ties us up, and our values can set you free.
17. Why numbing yourself with meditation is NOT the answer.
18. Why being a mouse in a bucket of cream can be fantastic!
19. Why we need to slow down when we fall into the bucket of anxiety and fear.
20. How to kick fear out of the driver’s seat in the Life Bus.
21. The importance of a bubble-wand.
22. Powerful antidotes
    1. Letting go of the fight – I’ll get curious and meet my own body, mind, soul and spirit with kindness
    2. I’ll be gentle like a friend
    3. Use extra energy and attention to get clear about what you want to do and cultivate that willingness muscles to take a leap of faith to bring along your mind, body, and emotions with you.
23. Learning how to listen to your heart
24. Learn how to discover your values and get clarity
25. Learn how to create the space within you and free up the resources within you to do what matters most to you and to live out your values.
    1. Mindfulness. Commitment. And Change.
26. Advise for parents
    1. Model with your kids that it’s okay to feel what you feel and think what you think.
    2. How do we bring the same love and care to ourselves that we bring to our kids

Discover How Mindfulness Techniques & ACT - Acceptance Commitment Therapy Helps You Tame the Anxiety Monster & Turn Fear Into Your Greatest Ally to Shine Bright! Dr. John P. Forsythe | Inspiration | Motivation | Mental Health | Spirituality | Buddhism | Buddhist | Self-Help

For More Info Visit: www.InspireNationShow.com

Hi everyone, Michael Sandler, your host on Inspire Nation. Today we have a short, relaxing, Kind and Gentle Hands meditation to help you release your fears, worries, phobias and concerns. This meditation is lead by today’s guest, Dr. John P. Forsyth, PhD, co-author of The Mindfulness & Acceptance Workbook for Anxiety.

If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes, it’s the #1 way to show your love, and to help others to find the show. Also feel free to follow us on facebook or twitter, and let us know you’re enjoying the show!

To listen to John’s interview on overcoming fear, anxiety and phobias, or to hear more meditations from me or our guests, visit our inspire nation show, or www.InspireNationShow.com.

I send love. I send light. And many, many blessings your way. Namaste.

Relaxing 'Kind & Gentle Hands' Mindfulness Meditation to Help Overcome Worries, Fears, Phobias or Concerns & Gain Inner Peace | Dr. John P. Forsyth PhD| Inspiration | Spirituality | Buddhism | Buddhist | Mental Health | Acceptance Commitment Therapy | Self-Help

For More Info Visit: www.InspireNationShow.com

Have you ever had a dream, something you believed in so strongly, but which others around you called crazy?

If so, then do we have the show for you!

Today I’ll be talking with my loving husband and co-host Michael Sandler about one of the craziest things we ever did, when we both quit our jobs, started a new company, wrote a book, and then went out on a book tour, without any money or books.

We’ll talk about what it means to be crazy, to shoot for crazy dreams, to break free from the mold and a play-it-safe mentality, and how to shoot for the life of your dreams!

Key Questions and Topics Include:

1. How Michael stripped off his shoes to heal
2. Moving out of a place of fear
3. How we went from co-creation on the project, to ‘stealing’ it and calling it our own.
4. Why self-imposed deadlines may not be in our favor!
5. Why making something “do-or-die” is a set-up for pain.
6. Why coping mechanisms and time organization is so important.
7. Why sometimes what starts as non-craziness becomes crazy.
8. Why fear can sometimes drive us to do crazy things.
9. What’s unhealthy crazy vs. healthy crazy
10. Bringing it back to faith when the fear starts to set in.
11. Why being crazy means having faith and “allowing”
12. Why you don’t want to be superman hitting your head against a wall.
13. Why telling people what you’re doing helps get you going.
14. Why you need an initial plan to get yourself going or to build momentum.
15. When heading out on book tour without books may be the greatest idea in the world, or not…
16. How everything works out (as Robin Sharma and Jon Gordon discuss) if you’re helping others out.

Learn How to Overcome Naysayers & Negativity to Achieve Big Goals & Chase Your Dreams As Jessica Lee Interviews Michael Sandler on Their Best-Selling Book Tour & Adventure! Inspiration | Spirituality | Motivation | Business | Career | Self-Help

For more info visit www.InspireNationShow.com

This is part two of our episode on doing something crazy! In this part we’ll talk about what it means to be healthy crazy vs. unhealthy, how we survived a book tour without books, how to speak at running shoe stores without running shoes, and why happily ever after may not start with the marriage.

That plus bidding wars, Colonel Sanders, the power of surrender, and why 10 10 10 is a number that’s hard to forget!!!

Questions and Topics Include:

1. How to get through the darkest night and not quit?
2. How others are incredibly generous when you’re operating on heart.
3. When you have a dream it may be crazy, just make sure it’s the right kind of crazy!
4. Why you might be crazy but you need to keep pitching your ideas…just keep going at it.
5. What Michelle Gielan, Colonel Sanders and Thomas Edison have in common
6. Crazy is doing something that the tribe is too risky to support
7. Healthy vs. Unhealthy Crazy – how to know which you are
8. Why it’s so important to trim the fat and systematize
9. Learning when you need to let go of an outcome
10. Why you can’t be so busy judging your performance on a day-to-day basis
11. Keep watering the seeds, you never know what/when will take off.
12. The importance of letting go.
13. Let go of expectations so you can embrace the surprise –
14. How to be willing to let go of EVERYTHING for something GREATER.
15. How important it is to find or make those moments to hit the reset button and see how light and fun life can be.
16. The importance of taking the time to make your heart sing

Learn How to Overcome Naysayers & Negativity to Achieve Big Goals & Chase Your Dreams As Jessica Lee Interviews Michael Sandler on Their Best-Selling Book Tour & Adventure! Inspiration | Spirituality | Motivation | Business | Career | Self-Help

For More Info Visit: www.InspireNationShow.com

Did you ever feel there’s a leader inside of you, someone destined for greatness, or at least much more than the mundane or mediocrity, just dying to come out!

Well if this sounds even remotely like you, then do we have the show for you!

Today we’ll be speaking with a mentor of mine, although he doesn’t know it yet. His name is Robin Sharma, he’s a best-selling author, and one of premier thinkers when it comes to leadership in business and in life. His book, The Monk Who Sold His Ferrari, was the catalyst for many of the great life-changes I made over a decade ago, that helped me become a best-selling author, a championship athlete, a leading coach and instilled many of the habits that have helped make me the success I am today.

And to me, his inspiring new book, The Leader Who Has No Title, takes things even further!

Today we’ll talk about flipping the leadership switch and turning on the inner-potential inside each and every one of us to bring out the brilliance we all have to offer, no matter our past, our situation, our job, finances, lot in life or anything else. We’ll talk about bringing out the world-class leader, visionary, and human being that’s inside of each and every one of us.

That plus THE BIW< SEW, FMOB, IMAGE and why being uncomfortable or dangling over a cliff, just may be the greatest thing in the world.

Robin Sharma Notes and Questions:

1. How did you bring so many great ideas from the masters together in one book?
2. Why reading books from great minds and successful individuals is so important.
3. Why ideas without execution is nothing but delusion
4. How to get your habits right.
5. What does it mean to be a “leader”
   1. Why the old model of leadership is broken
   2. Why the democratization of leadership is so important
      1. Why being a leader is not about a title, it’s a way of being
      2. How to shift from victim-hood to becoming a leader in your life
   3. How to reach a million people over a lifetime
   4. Mother Theresa – why the world would be a better place if we swept our own doorstep
   5. How do you define success?
      1. The secret according to Warren Buffet.
      2. Why success is being in instrument of service.
   6. How to have a leader’s mindset
      1. How to see the world as a leader rather than a victim.
      2. Why every day is an opportunity to make a choice for a new way of living
      3. Why we don’t see the world how it is
      4. Why the person who learns the most wins
   7. What’s the 20/20/20 formula?
   8. Why 5 AM is so important for you?
   9. What’s the 2 massage protocol and why it more than pays for itself?
   10. Why game-changers don’t think of the cost, but the value they receive.
   11. Why getting past distractions is the most important thing in the world
   12. How to become world-class at anything
   13. The importance of doing something for 66 days straight.
   14. What’s the 90/90/1 rule
   15. Why the problem is often having too many possibilities
   16. The secret to genius is not complexity, but simplicity
   17. How to strip away the noise and distraction
   18. Have the bravery, discipline, and acumen by building my career on top priorities
   19. Why you should dance on the edge of a cliff
   20. How to move into the fall line, and ski past fear
   21. Why you need to do what terrifies you
   22. Why GRIT is the single most important factor in success
   23. What KMF has to do with grit!
   24. Why failure is the price of mastery
       1. Why you need to fail a lot.
   25. What’s the lie of safety?
   26. What Seneca means by “Life is Long if We Knew How to Use it”
   27. How to move past the negativity and stuckidness and get your game back.
   28. Why choice and remembering are so important.
   29. How to move past your excuses and become a leader.
   30. Never doubt that a small group of people can change the world ~Margaret Mead

For More Info: www.InspireNationShow.com

Learn How to Build & Live a Legendary Life, No Matter Your Circumstances, Through Key Easy-To-Implement Strategies from Robin Sharma – One of the Top 5 Leaders in Personal & Business Development in the World

Inspiration | Motivation | Life Transformative | Spiritual | Spirituality | Leadership | Success | Health | Wealth | Mindfulness | Serving Others | Law of Attraction | The Secret

Want to make better decisions, feel more on track, and finally trust your gut, without a second guess? Then do we have the show for you!

We interview Aleya Dao Author of Seven Cups of Consciousness. You’ll learn how to anchor, plug in, and listen to your higher self in a moment’s notice, helping you find greater, health, happiness, and success in life!

She also shares easy steps to release stress, anxiety and fear, feeling better almost instantly!

You’ll also learn how to connect with your body to keep you injury and disease free, to help you heal and get the body you desire!

And you’ll discover how to get the support and assistance you need to overcome any challenges and obstacles, without feeling exhausted or drained.

If you’re a parent, you’ll find out how your child can use these tools too. And if you’re conceiving, how you can communicate with your unborn child!

Like the Law of Attraction, you’ll learn how to truly attract and manifest anything in your life you desire.

This life-changing interview is chock full of powerful advice to getting the support, love, and strength you need, all by journeying on the inside.

Plus powerful easy meditation techniques!

Aleya Dao – Seven Cups of Consciousness – Questions Include

1. How do we cultivate a deeper level of inner connection?
2. How to connect with your breathe to ground in the present
3. What is your higher self?
4. Why the physical dimension is a reflection of your higher realms
5. How do you name your higher self?
6. How to pull yourself into your divine line
7. How to ask your higher self for anything
8. How to see it and believe it on a higher realm and reflect it on the water of this existence.
9. What is “the team”
10. What it means to be in a positive, supportive energy field or environment
11. How do we tell what’s our voice, our higher self’s voice, and our team’s voice?
12. How to unplug and respond more slowly via email.
13. How to activate self-love
14. Why it’s so important and how to reconnect with our bodies
15. How to learn how to value ourselves on a soul level
16. How valuing our soul can bring us greater prosperity
17. Commit to yourself and your light (like an oxygen mask) before you help someone else
18. How do we improve our finances through our higher self.

For more info visit: www.InspireNationShow.com

Learn How to Connect To Your Higher Self, Call In Help & Get Spiritual Guidance to Heal, Manifest & Make It Through the Day - Experience Greater Happiness & Lead Your Greatest Life! Aleya Dao | Inspiration | Spirituality | Meditation | Self-Help

Today we have a beautiful meditation to help with increasing peace, calm, inner connection and decreasing anxiety. This meditation is led by our recent guest Aleya Dao, author of 7 Cups of Consciousness.

To hear her interview, or more meditations from me, or our guests, visit our Inspire Nation Show, or InspireNationShow.com

And if you like this meditation, please do us a HUGE favor and Rate and Review our Show. It’s the #1 way to help support the show, and help others to find the show. Thank you so much!

I Send Love. I send Light. And many many blessings your way. Namaste.

For More Info Visit: www.InspireNationShow.com

Beautiful Meditation For Increasing Peace, Calm, Inner Connection & Decreasing Anxiety by Aleya Dao, Author of 7 Cups of Consciousness. Connect to Your Higher Self & Higher Realms for Guidance, Support, Health and Relaxation | Spirituality | Self-Help

Are you or you’re loved one tired, weak, foggy brained, or have a long-term illness or condition that’s been diagnosed, misdiagnosed, or that you just can’t a straight answer about?

Well if so, then do we have the show for you!

Today we’ll be talking with Anthony William, The Medical Medium, and author of what I am sure will be a New York Times runaway best-seller Medical Medium.

We’ll talk about healing others, his path, and most importantly, why modern medicine may have it wrong when it comes to so many conditions. We’ll discuss everything from ADHD to Autism, Adrenal Fatigue to Hypothyroidism, Chronic Illness, Leaky Gut Syndrome, Lupus, Lyme Disease, Digestive Disorder, Menapause and Migraines, Diabetes and so much more.

On top of that we’ll talk about what car repair and healing have in common, why going to the movies can REALLY be scary, the unique benefit of cemeteries, and how August was saved from the Icy Cold!

Anthony William – Medical Medium Questions and Topics Include:

1. Who was the mysterious visitor at 4 years of age?
2. What he had to do at gravesites at 8.
3. What being a caddy and a stock boy had to do with anything.
4. How to know you’re working for a higher power.
5. Why are mystery illnesses so prevalent today?
6. Why there’s no such thing as an “auto-immune” disorder, but hidden illness
7. Why Epstein-Barr is the hidden illness behind so many auto-immune disorders.
8. How to help your thyroid and why it’s often misdiagnosed
9. The healing power of many foods
10. Why diet fads don’t work
    1. Atkins
    2. High Fat / Low Carb
11. The best way to heal from Type 1, Type 2 Diabetes, and Hypoglycemia
12. Adrenal Fatigue
13. Attention Deficit Disorder & Autism
    1. Heavy metals in the canal in our brain (between the hemispheres)
14. The Danger of Fish Oils

For More Info Visit: www.InspireNationShow.com

Learn How to Heal from Mystery Illnesses, Chronic Conditions & Auto-Immune Disorders! Runaway Best-Selling Author Anthony William, Medical Medium | Hypothyroidism, Diabetes, Lupus, MS, Leaky Gut, Migraines & More! Health | Spirituality | Self-Help

This is part two of our interview with Anthony William, the Medical Medium.

Today we’ll be talking about Candia, Migranes, PTSD, Depression, the Truth about Menopause, the most important foods to eat, how to heal your gut, remove heavy metals, why fruit’s got a bad rap, and much, much more!

So sit back, have fun, enjoy the show, and shine bright!

Anthony William – Medical Medium – Part 2 – Questions & Topics Include:

1. Where the candida craze came from
2. Why we shouldn’t be afraid of candida
3. Why streptococcus, e-coli, and c-dif that are responsible for many health problems
4. The different paths which lead to Migraines and what to do about it.
5. Healing from PTSD, Depression, and other Micro-Trauma’s to our minds
6. The truth behind Menopause
7. How pesticides and radiation led to a health crisis in women
8. Healing your Gut
9. Micronutrients on fresh farm picked or wild-picked vegetables
10. How do we start to get toxins and metals out of the body
11. Why Chlorella is an “irresponsible algae” and not the solution to remove metals.
12. Why frozen wild blueberries are so good at removing heavy metals
13. Why main atlantic Dulse is so good at removing metals.
14. Why Hawaiian Spirulina is so important
15. Plus why cilantro is so important in removing heavy metals
16. Where fruit fear came from and why fruit isn’t the danger we think it is.
17. Why Fruit is Your Friend
18. The danger of “natural flavors”
19. What’s lurking naturally in eggs, even organic eggs.
20. Why you should be cautious about eating seasonal.
21. Why we want to give our kids more fruits, veggies, and especially leafy greens.
22. What are soul-healing meditations?

Learn How to Heal from Mystery Illnesses, Chronic Conditions & Auto-Immune Disorders! Runaway Best-Selling Author Anthony William, Medical Medium | Hypothyroidism, Diabetes, Lupus, MS, Leaky Gut, Migraines & More! Health | Spirituality | Self-Help

Today we have a very short sunset meditation led by Anthony William our recent guest and best-selling author of Medical Medium. This is a fantastic practice to restore faith, trust, to help you sleep easier at night, and help you relax during your evening hours. I’ve done this practice for years and have found it incredibly empowering…I call the sunset my vitamin time, and whether I’m watching the sunset, or far removed, when I feel the sun is setting I stop and take pause.

If you like this meditation, please do us a huge favor and rate and review our show on iTunes. It’s the number one way to show your support, and it helps others to find the show. Of course, please also share the show with your friends and help spread the word. Thank you so much!

To hear our recent interview with Anthony William or more meditations from me, or our guests, please visit our Inspire Nation Show or www.inspirenationshow.com.

I send love. I send light. And many, many blessings your way.

Namaste.

Fantastic Short Meditation & Practice You Can Do Daily to Feel Grounded, Restore Trust & Faith in the World, Relax & Get Your Bearings - A perfect meditation to catch your breath daily! Anthony William | Inspiration | Spirituality | Healing | Self-Help

Do you want to bring more positivity to the world, to help your friends, co-workers, or even husband or wife to shine bright?

Well if so, or if you ever wished the world was a brighter place, then do we have the show for you!

Today we’ll be talking with Michelle Gielan, national CBS News anchor turned positive psychology researcher, and the bestselling author of Broadcasting Happiness.

Michelle is the Founder of the Institute for Applied Positive Research and is partnered with Arianna Huffington to study how transformative stories fuel success.

She is an Executive Producer of "The Happiness Advantage" Special on PBS and a featured professor in Oprah's Happiness course.

Today we’ll talk about the positive side of the news, and the power we all have to ignite and create positive change and how we can all broadcast happiness.

We’ll look at power leads, digging for gold, how to go viral, why optimists do it better, the importance of a one-handed clap, why you CAN get pregnant after age 35 and how Dolly the Llama can help you land your dream job.

Topics and Questions for Michelle Gielan Include:

1. What do orange frogs have to do with optimism?
2. Why interviewing the Dalai Lama…or Dolly the Lama is so important.
3. Why we’re all broadcasters and the importance of the messages we chose to broadcast
4. How our communication and what we broadcast affects others.
5. Is negative news harmful?
6. Why it’s the quantity of negative stories that makes us feel helpless.
7. Study with Arianna Huffington and Researcher Shawn Achor highlights the danger of just 3 minutes of negative news
8. Why being ostrich-ized isn’t the way to go!
9. How to get a solutions focused mindset
10. How stress can be a positive
11. The importance of being empowered in your position, such as what was recently discussed by Robin Sharma and Jon Gordon
12. What is a Power Lead?
13. Who is the happiest woman in the world?
14. Why optimists have more fun
15. The miraculous turn-around of Sunny-Side High School
16. How to change your negative thinking
17. What are ways to get great conversations going?
    1. What does “digging for gold” mean?
    2. What is “shifting your focus”?
    3. Using the “next best”
    4. The “what else” or “Columbo” question
18. The power of fact checking
    1. The inspiring story of Joe Stone
19. Why stories don’t always serve and empower us
20. The reality of pregnancy after 35
21. How to habitualize the fact-checking process
22. Who was negative Norm and why does he call us 500 billion dollars?
23. What are three positive habits you can do at work?
    1. The power of the 2 minute email
    2. The power of the smiling initiative
24. The power of the word “together”
25. The power of celebrating and reliving the big and small stuff with everyone
26. Transformational Journalism and a Project with Arianna Huffington and her book Thrive
27. How studies show the world is not nearly as negative as we hear from the news
28. Why more positive content is better for advertisers!
29. Why future advertisers need to seek out Inspire Nation!

Discover the Power of Positivity to Quickly Transform Your Life Business & Career from Former CBS News Anchor & Positivity Researcher Michelle Gielan Who’s Partnered With Oprah, The White House & Top Companies Around the Globe! Inspiration | Self-Help 

Today we have a very simple, short, positivity meditation, to help you rewire your mind and transform your day. You can do this anytime of the day, but I recommend it first thing in the morning, and first thing after you get in the office at work. You can also do this first thing after you come home from work, or any time of the day!

This meditation goes great with today’s guest Michelle Gielan, former CBS News Anchor, Positivity Researcher and a Partner on a Positivity Program with Oprah.

To hear Michelle’s interview or more meditations from me, or our guests, visit our Inspire Nation Show or inspirenationshow.com.

They say gratitude and fear, or for that matter gratitude and unhappiness, cannot co-exist together, it’s called cognitive dissonance, a fancy way to say you can’t love and hate at the same time.

So we’re going to pump up your cognitive dissonace to push aware fear, dis-ease, anxiety, unhappiness, or any other negative emotions and quickly replace them with positive ones.

In essence, we’re going to scan our current environment, our lives at this very time and place, and find at least ten things to be grateful for in the present. For instance, I might say I’m grateful for being healthy today. That’s perfect. Or I’m grateful for my job today. Perfect too. But not, I’m grateful for the promotion I got last year. Nope. You want it to be something that’s occurring in this present moment or that’s just taken place…

Perfect Daily Gratitude Meditation to Help You Rewire Your Mind for Greater Relaxation & Positivity in All Circumstances. Helps Replace AM Negativity With Positive Energy for Your Day! Mindfulness | Inspiration | Motivation | Spirituality | Self-Help

For More Info Visit: www.InspireNationShow.com

Tis the season now, for shopping, parties, family, loved-ones and sometimes long-lines, unhappy campers, sometimes, overwhelming stress.

If this sounds like your life right now, don’t worry, you’re not alone, but do we have the show for you!

Today we’ll be talking with Mindfulness Expert and Podcaster Bruce Langford, who has the Mindfulness Mode Podcast and co-authored a chapter of the Success Code with Brian Tracy.

We’ll talk about breathing into your days, staying in the now, and how you can use mindfulness to move past the chaos and stress this time of the year often brings.

Plus we’ll talk a bit about bullying, what really happened to Rudolph, and how Santa stood up for his elves!

Topics and Questions Include:

1. How do you stay sane during the holiday season?
2. How did you get into Mindfulness?
3. How did you start the Mindfulness Mode podcast?
4. How can one use mindfulness for stressful situations –or as a child to prevent bullying?
5. How do you bring gratitude into your day?
6. Why gratitude and fear can not co-exist in the same place at the same time.
7. How to build up the confidence muscle or build your success gene.
8. Why is the breath so important?
9. Why are mantras so important?
10. The power of brainwashing yourself!
11. How do you stay centered ---the eye of the storm--- even when there’s craziness around?
12. What’s the power of a staircase?
13. How Pat Flynn, smartpassiveincome makes every moment count
14. Why Wayne Dyer’s words mean so much.
15. The importance of embracing our humanity
16. Mindfulness tips for parents and their kids
17. Why experiences with our kids matter more than gifts
18. What it means to go Gazunga!
19. The power of a kind word
20. The power of a lead in.
21. The power of laughter

For More Info Visit: www.InspireNationShow.com

Discover How to Stay Happy, Joyful & Sane, Over the Hectic & Crazy Holiday Season Through Simple Mindfulness Tips! Bruce Langford, Host Mindfulness Mode Podcast | Inspiration | Motivation | Career | Meditation | Spirituality | Thanksgiving | Self-Help

Today we have a very special relaxation and gratitude meditation, which is so important during this holiday time of year. This meditation is led by Bruce Langford, Host of the Mindfulness Mode Podcast, and today’s guest on our shoe.

To hear Bruce’s interview, or more meditations from me, or our guests, Visit our Inspire Nation Show or InspireNationShow.com.

And if you like this meditation please do us a HUGE holiday favor, and rate and review our show on iTunes. It’s the #1 way to send your love our way, and to help others to find the show! Thank you so much!!!

I send love. I send light. I send patience. And many, many blessings your way. Namaste.

Peaceful Guided Gratitude Meditation To Help You Stay in a Place of Gratitude & Happiness Even Over the Holidays | Bruce Langford - Mindfulness Mode Podcast | Inspiration | Spirituality | Spiritual | Self-Help

Have you ever wanted to build, carve and sculpt, your greatest life? To recognize your inner potential, then pull out that hammer and get busy creating the artwork you know is inside. And have you ever wanted to sculpt something that would help others realize there greatest potential as well.

Well if so, then do we have the show for you!

Today we’ll be talking with Jon Gordon, best-selling author, inspirational speaker, a craftsman and a builder of dreams.

Today we’ll discuss The Carpenter an inspiration story that has me on fire!

For it’s a story about achieving our greatest success, and that success comes from helping others achieve theirs!

So today we’ll talk about become craftsman of our lives, about learning the true meaning behind the words love, serve, and care, and how we can work toward mastery that includes helping others.

That plus what it means to be be a servant leader and how we can each be a CCO or a Chief Caring Officer of our own company!

Topics and Questions Include:

Jon Gordon

1. How do you lead a life by design, while still letting go for a higher power to guide you?
2. Why sometimes you have to lose a goal to find your destiny.
3. What guides you toward your passion?
4. How do you step back to be open for miracles?
5. What’s the importance of walks of gratitude and prayer?
6. How to find calm and peace amidst the chaos.
7. Why pioneers seem crazy.
8. How to live from the soul and live from a place of power.
9. Why you should never live from outside in, but live inside out.
10. What is “The Way”
11. What does it mean to love, serve, and care.
12. Why building a business by focusing on loving, serving, and caring one person at a time builds a more successful business—and can help change the world!
13. Why success is about collaboration.
14. “If you could live your life over again, what would you do differently?”
15. Why touching others is truly living a legacy?
16. Can fear be pushed out by being focused on others?
17. Why you can love fear for helping you get back on track.
18. Circumstances do not determine how you feel, your feelings come from your thoughts.
19. Why failure is not meant to define you, but to refine you – and how failure can be a gift.
20. Why love, serve, and care is really the key to grit.
21. Why you aren’t a true success unless you’re helping others be successful.
22. What is the power of generosity?
23. Why life is not about what you get but about what you give.
24. Why you can never out give God or the Universe?
25. Law of Abundance in Giving to Others – The Secret is becoming a conduit to give away.
26. How to help kids discover their unique gifts and talents for what they were meant to be, not what we want them to be.
27. Don’t chase success, decide to make a difference and success will chase after you.
28. Focus on your why.
29. Discover your ultimate core and live from there, which is living from true power.

For more info visit www.InspireNationShow.com

Timeless Principles to Help You Standout, Excel & Make an Impact on People & In the World. And Why Helping Others Drives Your Success! Jon Gordon | Inspiration | Motivation | Spirituality | Business | Career | Law of Attraction | The Secret | Self-Help

Tomorrow’s Thanksgiving in the US and many countries around the globe. Which means today is one of the craziest travel days of the year! So to help people get through this crazy day, we have a super-simple and relaxing GROUNDING meditation. This meditation can be done anytime of the day, anywhere you’re at, though I wouldn’t recommend it while driving or operating heavy machinery. But it’ll help you get grounded, stop the world from spinning, and bring the craziness down, to a much saner level. That, and it’ll give you a giant AHHHHHH of relief.

If you like this meditation please do us a HUGE favor and rate it and review it on iTunes. It’s the number one way to send your love and help others to find the show! Of course, we also love your feedback, so please send us emails at Michael@inspirenationshow.com. It helps keep us going in the middle of the night!

To hear more meditations from me, or our guests, visit our Inspire Nation Show or InspireNationSHow.com

We send love. We send light. And many many blessings your way. Namaste!

Okay, you can do this meditation, sitting, standing, or laying down, though I prefer sitting for this one.

I want to take you to a very special place, either you own special place, or one of mine. We’re going to keep it really simple. Is there a tree in your home town, or where you’re at, perhaps at a local park, or in your yard, where you like to sit down, relax, and catch your breath for a minute or two?

Maybe it’s a tree from your schoolyard in childhood, or in college, or one you see people hanging at while walking on your way to work.

For me, there’s a local tree in a park nearby. I call it the tree spirit, because maybe thirty years ago, someone tacked two eyes and a nose on the tree with some nails. So it looks like a wise old elf, has grown right out of the tree.

I visit it every chance I can, sit under the tree spirit, and just breathe.

There’s so much wisdom in the tree. So much patience. So much strength. And so much grounding force.

Okay, do you have a favorite tree in mind.

So what I’d like you to do is go to that tree now in your minds eye.

Sit under it, or lay under it. Feel the ground beneath you, maybe the bark against your back. Put your hands in your lap, or better still, put your hands directly on the earth, and breathe in, nice, and slow and deep, through the nose...

Beautiful Simple Relaxing and Grounding Guided Meditation to Help Keep You Calm & Centered During this Stressful & Travel Time of the Year. Feel the Bliss & the Ahhhhhh. Michael Sandler | Inspiration | Inner-Peace | Mindfulness | Health | Self-Help

Today we have a very short, sweet, and incredibly relaxing meditation. This is one I use frequently in my life, for I’m often stuck up late at night in edits, making meditations, and getting things uploaded. This means I need to get into the most relaxed, rested place I can to get the most quality rest out of my sleep, and any down time I have. And that’s Why I Came up with the Rest and Relax Meditation.

It’s super simple, you can do it anytime of the day, and I like it best, while in bed before dozing off, and first thing in the morning to set the tone for the day.

If you like this meditation please do us a favor, and Rate and Review our show on iTunes. It’s the #1 to show your love, and support the show. And most importantly, it helps others to find the show…which earns you HUGE great karma points!

To hear more meditations from me, or our guests, visit our Inspire Nation Show, or InspireNationShow.com.

Okay, this is one of those very simple, yet super powerful meditations. I’ve been using it quite frequently lately, and after recording, editing, and uploading it here tonight, I’ll be using it myself as I’m going to sleep. This one’s great for programming body, mind and soul for a great night’s rest, or for a soothing morning, even if you’re a bit short on sleep. And it’s fantastic for calming the nervous system, any time of the day.

I think this is the simplest meditation I’ve shared so far on Inspire Nation.

You’ll simply breathe nice, slow, and deep, down to the belly, in and out through the nose, while repeating the simplest of mantra’s, out loud, or in your head. For myself, last night for example. I practiced this in my head until I feel asleep, and then I awoke way too early for a long day ahead, I was still repeating the mantra, and I felt great, and refreshed. That’s the power of the word, the power of meditation, and the power of a fantastic mantra….oh yeah, it’s also, quite literally the power of love.

And so, as you’re breathing deep, silently or out loud, I want you to repeat, relax….love. Relax…love.Relax Love.

So I’ll do this with you for a few short minutes, but of course, feel free to continue as long as you’d like.

I send love. I send light. And many, many blessings your way. Namaste.

Beautiful Relaxation Meditation to Help You Relax, Recharge, or Even Fall Asleep - Perfect After A Long Day, A Short Night, or Anywhere In-Between. Soothing & Recharging. Michael Sandler | Mindfulness | Spritiuality | Inspiration | Love | Self-Help

Hi Everyone, Jessica Lee here, your co-host on Inspire Nation!

If you’ve ever needed more courage or determination to get through the tough stuff, start a new venture, or simply to let your inner spirit shine, then do we have the show for you.

Today I’ll be interviewing my co-host, loving husband and courageous Inspire Nation Leader for ou our show.

If you caught last weeks show you heard us talk a bit about us starting Inspire Nation. Well today we’re going to dive more into the nitty-gritty side of things. How you keep going when the going’s tough. How to know when to say when, and how in the world you can summon the courage to climb your own Everest, literally or figuratively.

That, plus the importance of signs, and synchronicities, and knowing when to get out of your own way!

Show Notes and Questions:

1. Michael have you always been courageous?
2. What’s the importance of going after things and sticking with them?
3. Learning to trust your own inner voice or inner belief rather than what others teach you.
4. Learning that other people’s opinions are not the opinions that mattered
5. How to move past your internal wiring or a lack of self-confidence
6. Childhood Theme: Unwilling to Believe that I couldn’t.
7. What is the definition of Courage?
8. Why Yoda does NOT have all the answers.
9. Why trying is much harder than doing.
10. Why it’s so important to let others know what you’re going to do.
11. Having the faith to step into the ambiguity
12. Anita Moorjani – Dying to Be Me – Allowance Over Law of Attraction
13. The Secret and taking steps into the unknown
14. Why it’s so important to opening up to possibilities
15. Why you should never say “let’s blow things out.”
16. Derek Rydall – be open to possibilities that are greater than you could ever have imagined.
17. Why pushing ahead at all costs (being the locomotive) is NOT being courageous, but may just be insanity.
18. Why other people’s opinions are none of your business
19. Why telling your parents may not be the best idea!
20. Why the answers come from sudden insights, rather than intellect.
21. How to follow your heart, but listen to your mind!!! Particularly when it comes to crossing the road.

22. Would you say courage is something you’re born with, like a talent, or can we develop it?
    1. It’s like a muscle the more you use it, the stronger it gets!
       1. It’s the small steps toward confidence, trying things out, doing, and achieving in little ways that help you develop courage.
       2. So in many ways it’s the small steps that are most important!
    2. What do you mean by have both feet in or being fully committed?
       1. Courage only comes when we’re firmly committed to outcome
       2. Example? one foot in – Barefoot Walking Book Tour – never had full belief in it if I was honest with myself. Wanted it to work. Head was in on the game, but gut was doing flip-flops. So never fully set myself up for success.
       3. How is Inspire Nation Different?
          1. Full in 100%
       4. Where does passion come into play with this?
          1. Can you give an example where you need passion to keep you going?
       5. Why is passion so important?
          1. Example of passion helping you through?
          2. What’s the difference between extrinsic and intrinsic goals.
             1. Wanting a car, accolades, or even money in the bank isn’t true passion, that’s an extrinsic goal, or something outside of yourself. When you’re exhausted in the middle of the night, it’s never about the toys.
             2. But how it makes you feel, or how it’d make you feel to take care of your family, or make your heart sing…the emotions it brings out, that’s more of an intrinsic reason and that can get you through your darkest hours.
          3. Where does passion come from?
             1. Heart in alignment with highest power
                1. Alignment – alignment with your highest potential, using your talents and gifts, alignment with God, with positivity, with positive emotions, with your higher self, with what you hear in your quietest moments.
             2. Being in the flow and using your gifts

For more info visit www.InspireNationShow.com

For More HOW TO'S on Courage, be sure to check out Part Two!!!

Inspiration | Motivation | Courage | Spirituality | Spiritual | Inspire Nation | Health | Self-Help

Hi Everyone, Welcome back, I’m your co-host Jessica Lee. Today we’re talking about courage, what it is, how to get it, and when to use it. In part one my co-host and loving husband Michael Sandler and I talked about what is Courage. Now we’ll talk about how get some, and how to go for it!!!

Get ready to get courageous!

Well welcome to the show Michael, are you ready to shine???

Questions / Topics Include:

1. Would you say courage is something you’re born with, like a talent, or can we develop it?
   1. It’s like a muscle the more you use it, the stronger it gets!
      1. It’s the small steps toward confidence, trying things out, doing, and achieving in little ways that help you develop courage.
      2. So in many ways it’s the small steps that are most important!
   2. What do you mean by have both feet in or being fully committed?
      1. Courage only comes when we’re firmly committed to outcome
      2. Example? one foot in – Barefoot Walking Book Tour – never had full belief in it if I was honest with myself. Wanted it to work. Head was in on the game, but gut was doing flip-flops. So never fully set myself up for success.
      3. How is Inspire Nation Different?
         1. Full in 100%
      4. Where does passion come into play with this?
         1. Can you give an example where you need passion to keep you going?
      5. Why is passion so important?
         1. Example of passion helping you through?
         2. What’s the difference between extrinsic and intrinsic goals.
            1. Wanting a car, accolades, or even money in the bank isn’t true passion, that’s an extrinsic goal, or something outside of yourself. When you’re exhausted in the middle of the night, it’s never about the toys.
            2. But how it makes you feel, or how it’d make you feel to take care of your family, or make your heart sing…the emotions it brings out, that’s more of an intrinsic reason and that can get you through your darkest hours.
         3. Where does passion come from?
            1. Heart in alignment with highest power
               1. Alignment – alignment with your highest potential, using your talents and gifts, alignment with God, with positivity, with positive emotions, with your higher self, with what you hear in your quietest moments.
            2. Being in the flow and using your gifts
         4. How important is believing in the project or what you’re doing?
            1. It’s almost a non-question, if you don’t believe in it, then no matter how much money it may bring you (like Mike Stemple and his Wet T-Shirt in a bottle) there’s NO point in starting.
         5. Do you need skills to follow your passion?
            1. Skills can be learned, if willing to put in the time…again comes back to passion.
            2. Do you focus on your weaknesses or your strengths?
         6. Did you always have great speaking abilities or abilities on the mic?
         7. How does focus help you be courageous?
         8. How important to you is faith?
         9. Would you consider courage a spiritual act?
            1. Can you use the example of Inspire Nation?
            2. What’s the current challenge with Inspire Nation?
         10. How do you move past the fear?
             1. Keep doing the real “work”
             2. What’s the real work?
                1. Meditation and mindfulness
                2. Prayer

• Gratitude

1. Affirmations

13. How do you know when to say when?
    1. When you’re pushing through not out of courage, but out of fear…courage and fear are very distinct…one’s head, one’s heart. Heart knows if what you’re doing is right nor not, but the head, that’ll keep us pushing through, even into a brick wall.
14. What do you mean by do something that’s greater than yourself
15. What does it mean to let go, and why is it so important for courage?
16. How does love play a role in courage
    1. Relationships
    2. Family
    3. Self-Love
17. What do you do when you’re stuck, panicked or running short of courage?
18. Where does humor come into the equation?
19. You talk about diet affecting courage, what do you mean by this?
20. How important are affirmations or mantras?
    1. Can you give an example?
21. In the intro you mentioned signs and synchronicities, how does that fit into the equation (or how do signs and synchronicities give you courage???)
22. Any last Thoughts?
23. Don’t listen to others,
24. Be true to yourself, no matter what, that’s where the real courage comes from.
25. Don’t take things too seriously,
26. BREATHE – WHEN IN DOUBT JUST BREATHE

Be Inspired & Learn How to Cultivate Courage Beginning Today to Make BIG Changes & Lead the Life of Your Dreams! We All Have Greatness Inside - Now You’ll Bring it Out! Michael Sandler & Jessica Lee | Inspiration | Motivation | Spirituality | Self-Help

This is a great meditation to do before you walk, run, or as a reset-button in the middle of the day. It’s a great way to get back into your body, to feel how you’re doing, and to shut off a racing monkey-mind. It helps you become more present, more aware of your thoughts, and to start to strengthen your mental muscles to control the incessant chatter. You’ll become more aware of thoughts, and better able to let them go.

And focusing on the breath, you’ll feel more energy and more at peace.

Relax as you learn to connect with your breath as you quiet your mind. You’ll feel greater energy, more at peace, and more centered in your body.

Namaste,

For more guided meditations check out our Inspire Nation Show and www.InspireNationShow.com

Beautiful Relaxing Mindfulness Meditation Following the Breathe, Cultivating Awareness & Helping the Mind Go Silent - Perfect anytime of the day | Inspiration | Motivation | Spirituality | Healing | Health | Self-Help

Today we’ll be talking with Dr. Sue Johnson, ground-breaking researcher, author, clinical psychologist, and leading innovator in the field of couple therapy. She is the primary developer of Emotionally Focused Couples Therapy (EFT) and the best-selling author of Hold Me Tight, and her latest book Love Sense: The Revolutionary New Science of Romantic Relationships.

Today we’re going to get down and dirty, talk about the tough stuff, what love is, what it isn’t, how to cultivate love, and what to do when love’s gone wrong. That plus survival of the nurtured over survival of the fittest, why attachments a GOOD thing, oxytocin, the cuddle hormone, why happy rats do the backstroke, and why we have things backwards when it comes to sex.

Well welcome to the show Sue, are you ready to shine?

Okay, before we dive right in, I’ve got to ask, is it great sex that builds strong relationships, or strong relationships that build great sex?

Topics and Questions Include:

1. Is it sex that makes great love, or love that makes great sex?
2. Why Love Sense is a warning, a revelation, and a promise
3. How the “Code of Love” has been cracked
4. Why Facebook’s killing romance!
5. Why Love is not a mixture of sex and sentimentality, but an ancient wired-in survival code.
6. Why society has it wrong when it comes to standing on your own two feet.
7. Why Gorillas don’t hang out alone
8. And why intelligent Gorillas check out things TOGETHER.
   1. And why only the idiot Gorilla’s go it on their own!
9. The science behind love and humans as social beings
10. Why Darwin never said it’s “survival of the species”
11. Why it’s instead Survival of the Most Nurtured
12. Why women getting shocked is a good thing!
13. What in the world is the Cuddle Hormone?
    1. Why you have a direct connection between sex and your nervous system
14. Why adult love and attachment is really just an adult version of the bond between mother and child
15. How a mountain becomes a molehill through love and attachment
16. How Winston Churchill found true love and how that helped the world!
17. Why we need others to give us safe haven and a secure base to go out from into the world – and how this makes us stronger!
    1. How this affects women with careers
18. Why long-term relationships are the exception rather than the world – and what in the world we can do about it?
19. Why big fights are never about what you think they “ARE”.
20. What is a Hold Me Tight conversation?
21. Why James Bond does NOT have it going on!
22. Why we’ve got things backwards when it comes to sex!
23. Why Wailing Monkey Clasping Tree isn’t quite the way for optimal sex!
24. Why sex novelties aren’t always the answer.
25. What dramatically helps you for the bedroom!
26. How tuning in and safety and tuning in leads to erotic play
27. Why good sex is an enormous act of coordination!
28. What assembling Ikea furniture and great sex have in common!
29. How to find passion again and again – rather than keep it on ice!
30. Online Pornography, the “porn trap” and sex addiction.
31. To save the World read Hold Me Tight and Love Sense!

Today we have an exceptionally simple yet all-powerful meditation designed to help you relax and bring more love into your life. This meditation goes great with today’s guest, Dr. Sue Johnson, one of the world’s leading authorities on love, romance, and happy couples.

You can do this meditation anytime of the day, and I recommend doing it as much as you possibly can. This has been a very powerful healing meditation and mantra in my life, particularly whenever the going has been tough. For I haven’t always been the positive guy you see here, and I needed a lot of rewiring work myself.
And this meditation, is all about positive rewiring!

If you like this meditation, please do us a HUGE favor, and share your love, by rating and reviewing our show on iTunes. It’s the #1 way to help us, and to help more people to find the show. Thank YOU so much.

And to listen to Dr. Sue Johnson’s interview, or more meditations by me or our guests, visit our inspire nation show or InspireNationShow.com.

I send love. I send light. And many, many blessings your way. Namaste.

Okay, this is perhaps the simplest meditation I’ll be leading so far, but it’s also quite likely the most powerful. For this is the one where it all begins. To bring more love into our lives, we need to love ourselves more first.

This requires burning new messages into our minds, or pressing new grooves into the record that plays over and over again in our heads.

Unless you’ve ascended, chances are there are still some negative messages rolling around like marbles. I know for myself, I had a TON of them, and like you still have some to work on myself.

But where it all begins is self love. When we truly love ourselves, we can love another, we attract more love into our lives, and attract incredible positive experiences and outcomes.

It all comes from the love.

So today we’ll be burning a new self-love record.

We’ll be repeating a very simple self-love mantra over and over again.

Now you don’t need to believe what you’re saying, in order for positive benefits to take place.

Let me repeat that. You don’t have to believe it. Just keep repeating the mantra. It’ll raise your energy levels, raise your vibrations, and over time, you can’t help but begin to believe it!

I recommend doing this every day for at least a month. Commit to it for yourself. Wake up, roll over, and practice 3 to 5 minutes of this I Love Myself Meditation.

So how do you do it? Well, I’ll have you repeat along with me, the simple words I Love Myself. At the same time, you’ll breath nice and slow as your right hand massages your chest in a circular motion clockwise (up inside, down outside) on your chest, or tapping your chest right above the heart with your first and second finger. It’ super-simple, looks pretty silly, and amazingly effective. I swear by it, and it’s dramatically helped me rewrite some toxic wiring in my mind...

Incredibly Powerful Relaxation & Self-Love Guided Meditation Designed to Help Rewire the Mind for Positivity, Love, Happiness & Courage! This One is a Life-Changer!!! Michael Sandler | Inspiration | Motivation | Spirituality | Spiritual | Self-Help

If you’ve ever wondered what detoxing’s all about, or why so many people are doing it, talking about it, or even running kicking and screaming from it, then do we have the show for you!

Today we’re airing an interview from last year’s Mindful Running Program with Dr. Kalpna Ranadive talking about all things detox, from the air, food, water, the skin, the mouth, and, well, everywhere else. Plus she’ll talk about tooth health, ozone therapy ayurvedic nutrition, the safest water to drink, plus key food ingredients you can’t live without!

If you’re looking to upgrade your health, overcome injury or illness, or keep your teeth healthy for life, then this is the show for you!

So be well, have fun, enjoy the show, and above all else, shine bright!!!

Topics Include:

1. Detoxing through the Breath

2. Detoxing through the Mouth

3. Detoxing through your Skin

4. Oil Pulling

5. Sweat

6. The Power of Ohm, Breath Counts & Ancient Meditation

7. Breath work for detox purposes

8. Alkaline Water

9. Pesticides

10. Organic Foods

For More Info: www.InspireNationShow.com

Learn How To Detox Through Your Breath, Body, Food & Skin For Total Health With Ancient Ayurvedic Wisdom - Plus the Best Way to Keep Your Teeth Healthy for a Lifetime!!! Dr. Kalpna Ranadive | Medicine | Healing | Inspiration | Spirituality | Self-Help | Inspire Nation

This is Part 2 of our fascinating interview with Dr. Kalpna Ranadive on all things detox, dental, and ayurvedic nutrition and health related. Yes, that’s a lot of health topics for one show!

So welcome back, enjoy the show, and above all else, Shine Bright!

If you’ve ever wondered what de-toxing’s all about, or why so many people are doing it, talking about it, or even running kicking and screaming from it, then do we have the show for you!

Today we’re airing an interview from last year’s Mindful Running Program with Dr. Kalpna Ranadive talking about all things detox, from the air, food, water, the skin, the mouth, and, well, everywhere else. Plus she’ll talk about tooth health, ozone therapy ayurvedic nutrition, the safest water to drink, plus key food ingredients you can’t live without!

If you’re looking to upgrade your health, overcome injury or illness, or keep your teeth healthy for life, then this is the show for you!

So be well, have fun, enjoy the show, and above all else, shine bright!!!

Topics Include:

1. Detoxing through the Breath

2. Detoxing through the Mouth

3. Detoxing through your Skin

4. Oil Pulling

5. Sweat

6. The Power of Ohm, Breath Counts & Ancient Meditation

7. Breath work for detox purposes

8. Alkaline Water

9. Pesticides

10. Organic Foods

For More Info: www.InspireNationShow.com

Learn How To Detox Through Your Breath, Body, Food & Skin For Total Health With Ancient Ayurvedic Wisdom - Plus the Best Way to Keep Your Teeth Healthy for a Lifetime!!! Dr. Kalpna Ranadive | Medicine | Healing | Inspiration | Spirituality | Self-Help | Inspire Nation