Do you ever feel there’s greatness inside of you, a higher purpose or calling, something grander more meant for your life, if you could only figure out what it is or how in the world to tap into it. If so then do we have the show for you!

Today we’ll be talking with Derek Rydell prominent life, business, & career coach to Emmy and Academy Award Winner,s Fortune 500 execs, and evolutionary leaders in business, spirituality nad the healing arts. And he’s the best-selling author of several books, including Emergence: Seven Steps for Radical Life Change.

I must say, Emergence it one of the most radical books on life change I’ve read, but I mean that in a GREAT way.

For Derek Rydall empowers you to be your most amazing self, one much grander than you ever could have imagined!

So today we’ll talk about Emergence 101, about understanding who we truly are, how to discover our gifts, and to grow from the tiny humble acorn, to the magnificent oak, we were each meant to be!

Topics Include:

1. Why “Self-Improvement” is an oxymoron
2. What “the end of self improvement” really means
3. Derek’s story for self improvement, which didn’t work.
   1. Why he was:
      1. Suicidal
      2. Addicted to Drugs and Alcohol

• Struggled to drive across bridge without pulling it off the edge

1. Coral Reef Near-death experience – Had to surrender
2. Discovered the “self” trying to improve was a fiction

4. Went to monastery to become a monk
5. Learned we’re not broken –
6. Instead we must learn how to dust off the perfection which is already there
7. We are already perfect, whole and complete!
   1. The challenge with the Law of Attraction is that it’s trying to attract, improve or achieve from a limited perspective
   2. Attracting from a limited perspective creates a barrier or resistance to what is already trying to emerge.
   3. It’s like trying to serve two masters or ride two horses at the same time
8. Law of attraction – manifestation cycle – why it often doesn’t work
   1. The true meaning of whole-work, not homework.
   2. How to tune in to our true self
9. How to know “you are already whole and complete”
10. Are you congruent with this truth?
11. Why Ego and The Tribe get in our way
    1. Ego is designed to keep us the same – is an artifact of our evolutionary growth
       1. So tribe tries to keep us down, and ego tries and prevents change – isn’t letting us evolve
          1. Happens in our “tribe” called our family as well, is a vestigial protective device
          2. Need to separate yourself from that until you can hold your space in that expanded place.
       2. THE EMERGENCE MODEL – Whatever’s “missing” is what you’re not giving
          1. Because the truth is, everything really truly is within you.
       3. How to be the light
       4. Emergence is the “ultimate weight loss program”
       5. How to turn on the divine power within.

How to Discover Your Calling & Inner Greatness & Leap Past the Law of Attraction for Success, Happiness, Joy & Fulfillment! Plus Guided Meditation! Derek Rydall – Law of Emergence | Inspiration | Motivation | Business | Career | The Secret | Self-Help

For More Information Visit www.InspireNationShow.com

If you’ve ever wanted to supercharge your life, or take your dreams, career, or family-life to a whole new level, then do we have the show for you!

Today I’ll be talking with Jessica Lee; she’s not just my uber-positive wife, but she’s a guru when it comes to getting things done. The show you see, the website we’ve built, and the entire YouTube Channel we’ve created was all done by Jessica.

So today I want to talk about getting things done, and more specifically, about morning routines. I want to talk about what we’re doing, what we’re not, where things are trending, and how our morning routine helps catapult us toward success, not just for today or tomorrow, but long into the future as well.

That plus we’ll talk about celery juice, green smoothies, 5 AM kale, colored pencils, and what in the world you absolutely positively HAVE to do, BEFORE you get out of bed!

Questions and Topics Include:

1. What Jessica does before she gets out of bed.
2. What Jessica does for gratitude each morning.
3. What Michael does as a Shawn Achor gratitude exercise each morning.
4. Where meditation falls into the morning routine.
5. Why you don’t want your meditation to turn into a napitation.
6. Jessica’s morning Journal Routine
   1. Easy Breezy Prosperity from Emmanuel Dagher
   2. ‘What Would Make Today Great’ from ‘the five minute journal’
   3. Daily affirmations
   4. Matt Kahn’s ‘what can I do differently today than yesterday’
   5. Daily Afformations from Noah St. John
   6. 3 Things That Jessica Loves About Herself
   7. 3 People I can say love and say blessings to
7. Why its so important to pray for others when you’re not feeling well
8. A great thing you can do for the holidays for a loved one
9. How morning mind-mapping can help (and ways to use it)
10. What one thing you can do that completely changes the energy in your room, if not your home
11. What we do to ground and help us sleep at night
12. What we do to help get the brain going in the morning
13. What’s the perfect morning elixir Michael and Jessica use: hint, suggested by Anthony William, Medical Medium.
14. How morning exercises are helping the entire day
15. What’s happening with Inspire Nation in ‘YouTube’ Land?
16. How we’re using the above tools to help grow our Inspire Nation YouTube Channel.
17. Why Matt Kahn’s Whatever Arises, Love That, video has taken off.
18. What’s a magic phrase to say to make you feel better.
19. Why it’s so important to just add one thing at a time.

Jessica Lee & Michael Sandler Help You Build Your Morning Routine To Supercharge Your Business,  Career, Health & Life, Plus Simple Tools You Can Use To Transform Your Days, Body, Mind & Soul. Spiritual | Spirituality | Meditation | Health | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’ve ever because where wisdom comes from, why some have more of it than others, or how we can become wiser ourselves, than do we have the show for you.

Today we’ll be talking with Cornell Psychology Professor and Best-selling author Tom Gilovich on his latest book, The Wisest One in the Room How You can Benefit from Social Pyschologies Greatest Insights.

We’ll talk about what wisdom is, where it comes from how to harness it, and how to understand how other people work.

That plus we’ll look at why two heads may be better than one, why we eat pocorn mindlessly, what body posture has to do with success, and why Nelson Mandela was surely the wisest one in the room.

Questions and Topics Include:

1. What’s the difference between wisdom and intelligence and what ‘the Smartest Guys in the Room’ from Enron has to do with anything.
2. Why social interaction is critical to being ‘wise’
3. What are the 5 pillars of wisdom?
4. Why it’s so important to understand the opt-in principle
5. What is Naïve Realism
6. Why George Carlin was such a wise man.
7. Why two heads are better than one
8. What’s the push and pull of situations
9. Why people would shock study participants even screaming in pain (without stopping!).
10. Why tiny tweaks can have enormous effects on people’s behavior.
11. What is ‘the name of the game’ and why’s it important to us
12. Why Brian Wansink was able to get people to eat 2 day old popcorn
13. What’s the prisoner’s dilemma?
14. What’s in a name – the difference between The Community Game vs. The Wall Street Game
15. Why Chemlawn changed their name.
16. Why you should bounce on the balls of your feet and assume a confident posture if you’re in trouble or in a funk.
17. What Dick Cheney and the Iraqi war has to do with looking at the world through a keyhole.
18. Why Wisdom may be all about perspective, pausing or taking it all in.
19. What Mark Zupan and Murderball have to do with wisdom
20. What the science says about helping people – and why the research shows helping other people feels good.
21. Why giving till it hurt really doesn’t.
22. What a big challenge is for America
23. What Carol Dweck’s work on mindset has to do with intelligence, performance, and motivation
24. What’s an incremental mindset
25. Why the smartest kids in high school may struggle with failure in college – the big question is ‘do I belong or not’ and the answer is often self-fulfilling.
26. What did Mandela do with Rugby (the Hollywood movie Invictus) to bring his country together.

Tom Gilovich - Best Selling Author of The Wisest One in the Room Shares Secrets to Wisdom, Motivation & Success, for Your Business, Home, Happiness & Career! Inspiration | Entrepreneur | Health | Social Psychology | Leadership | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’ve ever lost a loved one, and didn’t get closure or felt there was something left to say, some unfinished business or emotions that have nagged you for years, then this is the show for you.

Today we’ll be talking with Bill Philipps, he’s the author of Expect the Unexpected: Bringing Peace, Healing and Hope from The other Side. He’s a very rare individual who I truly believe can communicate with those who have passed on.

He’s called a psychic medium, only because they haven’t come up with a better term. His job is to allow spirits  to communicate with him, or through him and to pass along messages. Perhaps you could say he’s the Twitter, Instagram or Facebook of the spiritual world, but he’s so much more.

Today we’ll talk about life after death, messages from beyond, and how they can bring us peace, healing, comfort and hope.

Questions and Topics Include:

1. How Bill Phillips got through a very traumatic childhood.
2. How a spiritual experience at 15 changes his life.
3. How our loved ones are trying to let us know they’re okay after they’ve passed away.
4. How are animals are bonded with us more than we can ever imagine, and how they’re connected as well on the ‘other side’
5. How Bill discovered his gift.
6. How spirits started to seek him out after his gift appeared.
7. Why he didn’t take a singer’s path after his graduation (despite incredible talent as a tenor).
8. How Bill Phillips is a closer and brings closure to people
9. How he’s given “breadcrumbs” from spirits, and it’s his job NOT to interpret them, but simply to pass the messages along.
10. How we all have spiritual senses.
11. How Bill Phillips has clair-audience
12. How music is a vehicle to bring him up to the spiritual realm
13. How music can help boost our intuition and help us all tune in.
14. Tips on getting clear about discerning or hearing our intuition
15. How it’s the random thoughts that are intuition pushing through
16. How to discern the difference between intuition and fear
17. How spirits want us to be happy and create our own version of heaven on earth
18. The importance of staying present.
19. What’s the power of gratitude.
20. Why you want to be open for signs
21. Why you want to ask for assistance from loved ones on the other side.
22. Why you want to look for patterns of threes.
23. Why it’s so important to let go of control
24. Why you want to surrender.

Bill Philipps, Professional Psychic Medium & Communicator Shares Lessons on Communicating with the Other Side to Hear from Deceased Loved Ones for Comfort, Peace, Closure & Hope. As Seen on Dr Phil | Spirituality | Spiritual | Religion | Business | Career | Health | Self-Help

For More Info Visit: www.InspireNationShow.com

If you find yourself confused by diets, yo-yo-up and down with your weight, or even confused by the conflicts amongst the guests we bring on the show…sorry folks! Then do we have the show for you!

Today we’ll be talking with an anti-diet expert. His name is Dr. Joel Fuhrman, and he’s one of Americans leading nutrition experts, he’s appeared on Dr. Oz and even has his own PBS television shows, and if you’ve ever shopped at Whole Foods, he’s the inventor of the ANDI score. He’s also the NY Time best-selling author of Eat to Live, and has a beautiful new book out, The End to Dieting,.

And that’s just what I want to talk with Joel about…Atkins, Low Carb, High Fat, Ketone, Vegan, Paleo, Wheat Belly, and the list goes on and on.

And yet, we’re getting fatter, or at the very least, NOT getting healthier. So I want to talk to him about getting some clarity, and figuring out what in the world is going on and what we do to get things back on track.

And I want to talk with him about making it easy…All-too-often, we here the latest diet craze, but if it takes 10 hours to prepare our food, or we don’t even know where to begin, then we’re sunk before we even start.

So hopefully today we’ll stop a bit of the madness, and put an end to dieting once and for all.

Questions and Topics Include:

1. How Joel Became an Olympic and World-Championship Level figure skater
2. Why there’s billions of dollars spent to protect the meat, dairy, egg and sugar industries
3. Three irrefutable facts about nutrition all scientists can agree upon.
4. Why studies consistently show if you have an Atkins style diet (more meat, less carb) you have a correspondingly increased risk of heart disease, cancer, and death.
5. What’s the most dangerous way to eat, and why we’re almost all doing it.
6. Why it’s higher biological value foods that are killing us
7. Why we have it all wrong when it comes to protein
8. How eating better helps you feel better and function better now
9. What is a nutritarian diet
10. 4 Basic Principles of a Nutritarian Diet
    1. What is nutrient density
11. Why we want to avoid foods that drive proteins to cancer-producing levels
12. Why is a bagel like a piece of chicken
13. Why we need to eat foods with high micronutrients and low macronutrients
14. Why we should avoid having carcinogens, poisons, and toxic foods
    1. Farm-raised salmon
    2. E-coli in commercial raised meats
15. Why we want the diet to be largely made of plant foods
16. Why Paleo’s out – and quite dangerous
17. Why Atkins is out – and quite dangerous
18. Why Olive Oil is NOT a health food
19. Why you want the whole food, not the oil.
20. The miraculous benefits of lignans
21. The incredible benefits of sesame seeds and walnuts
22. The benefits of nuts of moving from oils to nuts
23. How a nutritarian diet lowered blood pressure (without medication) and reduced diabetes (without medication)
24. What you want to do on the weekend to prepare your food for the week
25. The power of tomatoes (particularly against prostate and breast cancer)
26. Why beans are such an amazing food and so protective for the microbiome of your gut
    1. Strengthen bones
    2. Fight cancer
    3. Stabilize blood sugar
27. What is an incredibly powerful fat-burning food.
28. What are GBOMBS?
    1. Greens
    2. Beans
    3. Mushrooms
    4. Onions
29. Why you won’t get gas from beans if you eat them regularly

Dr. Joel Furhman – Discover why today’s latest diets (Paleo, Mediterranean, Atkins, High Fat…) may be hurting or killing you, what the science has to say & how to eat to live longer, healthier & smarter! As Seen on Dr Oz! Health | Nutrition | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’ve ever felt burned out, fatigued, or didn’t know which way was up, then do we have the kind and gentle show for you!

Today we’ll be talking with CJ Liu, the uber-popular host of the Fire It Up with CJ show and life-coach extraordinaire about banishing burnout and triumphanting over the trudge, through the muck, that is.

We’ll talk about all things burnout related, how to spot it, how to know when you’re in the thick of things, how to determine why it’s happening, and how in the world you start to get out of it, beginning today.

Plus we’ll talk about self-care, self-love, the power of massage, and why a great meal, means a lot!

Questions and Topics Include:

1. What’s the power of a massage?
2. Robin Sharma recommends a massage once a week
3. Dawson Church, epigenetics and stress
4. Why you get ‘stupid’ when you’re under stress
5. Steven Marinari – what happens with stress on a cellular level.
6. How do we tell when we’re burning out?
7. How DavidJi says stress or Eustress may be good for us.
8. What’s a positive aspect of stress
9. How our pets can tell why we’re stress
10. How CJ goes into ‘Shaman Mode” when she’s needing to de-stress
11. What Lao Tzu (Tao De Ching) has to say about stress and burnout
12. Why you want to be the eye of a storm 
13. What Matt Kahn, author of Whatever Arises Love That says about going slow to go fast.
14. How CJ got good at saying ‘no’
15. Why it’s so important to say no to say yes to yourself.
16. How to protect your chi or meter your energy.  
17. The importance of ‘kind, gentle, easy, good’
18. Why you need to put the oxygen mask on yourself first.
19. Why we need to listen to the signals from the universe
20. Plus a bonus fight or flight meditation 

Michael Sandler & CJ Liu - Learn How to Tell if Your Burned Out, Stressed Out, or Struggling w/ More Anxiety Than You Can Handle & The Best Ways to Cope, Survive & Thrive! Plus Dr Dawson Church's EFT / Tapping Relaxation Meditation! Health | Spirituality | Spiritual | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’ve been practicing your affirmations, and working on that law of attraction, but it just isn’t getting you where you want to go, then do we have the affirming, scratch that, afforming show for you.

Today we’ll be talking with Noah Saint John, the best-selling author of 10 books, including Afformations: The Miracle of Positive Self Talk.

So today I want to talk about affirmations, what they are, and why’re their not working, and why it’s NOT your fault, and afformations, what’s the difference, how they work, and why they’re so powerful.

(Whether you're an entrepreneur, have your own business, career, are in school, anywhere in-between, or are raising children)

That plus dasummumptions, dbar, success anorexia, a shower that changed everything, and what in the world is a loving mirror?

Questions and Topics On Today's Inspire Nation Show Include:

1. How Noah stacked the odds in his favor through ballet
2. How he started in a ‘dirt poor’ home in a rich town.
   1. Very interested in question of how some people succeeded when others did not.
3. How he learned that hard work wasn’t the answer.
4. How John started in a career as a professional ballet dancer
5. How John became suicidal and made the decision to die.
6. How John heard he should leave Hollywood and move back home – the exact one place he didn’t want to go.
7. What was the shower heard round the world
8. Why weren’t affirmations or positive statements working?
9. Why people don’t believe their affirmations?
10. What is a belief gap?
11. What is your CPR vs. NPR?
12. How to go from where you are and where you want to be?
13. What is a empowering question vs. a disempowering question?
14. What are the four steps for afformations?
15. What’s the difference between a traditional vision board and an affirmation board?
16. What does afformation mean and where did it come from? 
17. What’s it mean to accept an assumption or an afformation?
18. What do people do if they’re feeling stuck?
19. What are afformations to help with income?
20. What are examples of afformations for physical health?
21. What are afformation statements for emotional health?
22. What’s one of the most powerful afformations?
23. What is a loving mirror?
24. Why you should give yourself permission to succeed and get your foot off the brake.

Noah St John Shares The Secret To Turn Affirmations (such as those from Napoleon Hill's Think And Grow Rich) Into Success with Afformations. Learn how, why, when & ways to use this powerful Afformation Tool to Use the Law of Attraction to Your Success | Health | Wealth | Business | Career | The Secret | Entrepreneur | Self-Help

For More Info visit: www.InspireNationShow.com

If you’ve ever struggled, with injury, illness, or felt completely stuck, then do we have the show for you!

Today I’ll be turning the tables, interviewing my ever-loving wife, co-host, and YouTube guru Jessica Lee on getting healthy and unstuck,.

And that’s just what we’ll talk about, how she came back from a long term illness, and has used it to turn her life around.

So we’ll talk about what she did, what she couldn’t do, and everything in-between, that plus kitty-love, a Medical Medium, and why turning the bike around is sometimes the best thing to do.

Questions and Topics Include:

1. How long was Jessica sick and what was going on?
2. What is VOG and how does it make someone sick?
3. What was making Jessica sick?
4. What happened during the moving process that made Jessica much more sick.
5. How did Jessica feel after the move?
6. What were some of the first changes Jessica made?
7. Why Jessica wanted to get moving again, and what she suggested.
8. What is a gentle smoting?
9. How Jessica drove herself into the ground precipitating getting sick.
10. Why Jessica wanted to get a part-time job as part of her healing process.
11. How Nature helped Jessica’s healing process.
12. How Jessica runs (and why she doesn’t buy into the no-pain no-gain philosophy) …but runs even faster!!!
13. How Dr. Dawson Church’s EFT tapping dramatically helped and relaxed the body.
14. Why you may be suffering from mold toxicity without even knowing it.
15. What are the symptoms of mold toxicity syndrome?
16. How Dave Asprey’s (Bulletproof) documentary Moldy provided miracle help.
17. A very important decision that Jessica had to make – which changed everything.
18. How Jessica began a 28 day detox from Anthony William, Medical Medium.
19. How Jessica regained her strength
20. A few early steps Jessica took toward reclaiming her health
21. A journal exercise Jessica started based on Shawn Achor’s (Happiness Advantage) interview.
22. How Jessica used a gratitude exercise for healing
23. How Jessica is using her workouts to have fun, rather than drudgery
24. How Jessica’s posture has changed
25. How Jessica is forcing herself to smile and what it’s doing.
26. How Jessica has begun coaching friends and family in positivity and the different tools she’s been using to get happy and to heal.
27. How Jessica’s been working on a mind-map.
28. How Paul Selig’s channeled book Mastery has made a big difference, and how prayer has been so helpful.
29. How smiling can be a powerful mindfulness exercise.

Jessica Lee Shares How Tools & Strategies To Take Control of Your Life & Health As She Discusses the Illness That Put Her On The Brink & How She Turned It Around! Inspiration | Motivation | Business | Career | Medicine | Meditation | Prayer | Self-Help

For more info visit: www.InspireNationShow.com

If you’ve ever felt the economy just can’t continue the way it is, and that some sort of correction, or challenge lies ahead, then do we have the show for you!

Today we'll be talking with futurist and economic researcher Chris Martenson (a Rich Dad / Robert Kiyosaki Advisor), the best-selling author of The Crash Course, and co-author of Prosper!: How to Prepare for the Future and Create a World Worth Inheriting.

Today we’ll be talking the what’s if’s in life. Not to prepare for the gloom and doom, but to ensure we thrive no matter what comes our way.

So I want to talk about what the experts are saying about the world economy, what may come next, and then most-importantly, what in the world we can do to prepare for it.

In short, while I want you to be informed, I want our guest to give you the tools, the know-how, and the road-map you need to stay empowered during these ever-changing times.

That plus the rule of 72, lasagna gardening, why we only want to cry once, and a singing frogs farm.

Questions and Topics Include:

1. How Chris Martenson predicted the bubble bursting in 2008.
2. How Chris ran toward the future, rather than away from anything else.
3. The important of knowledge, action, and inner beingness
4. Why Chris believes there are enormous changes coming – and how we can face them in a positive manner (business, career, home, life).
5. What are the 3 E’s (from the book “Crash Course”)
   1. Economy
   2. Energy
   3. Economy
6. Why lower fuel prices are not a good sign
7. What’s the rule of 72
8. What’s happening with sardines?
9. Why the economy is unsustainable
10. What happens if the economy is not sustainable?
11. Why Greece may be a model for our future.
12. What can I do to bring some positivity to the topic?
13. What does it mean to be more resilient? 
14. How do we protect our finances?
15. What should you do with your job, finances, money?
16. What are the different types of wealth?
17. What we should really own.
18. What is material capital?
19. What is living capital?
20. How to get healthier for any upcoming challenges
21. What to do about your food supply?
22. What’s social capital and why is it so important?
23. What we need to know about debt
24. How this time can be a beautiful period of personal and spiritual meditation (mind, body, soul & meditation).
25. Why meditation can be so helpful.
26. What’s the importance of mastery of self.
27. How this process can bring deeper peace?
28. How to find your emotional capital
29. Co-author Adam-Taggart
30. How the change in the world really begins with each of us.

Chris Martenson, Rich Dad (Robert Kiyosaki) Advisor & Author of Prosper! Shares A Powerful Economic Prediction, What We Need to Know & Actions We Can Take to Turn Things Into A Positive | Business | Career | Health | Wealth | Spirituality | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted more motivation, toughness, perserverance or grit, then do we have the show for you!

Today we’ll be talking with Jesse Itzler, business entrepreneur extraordinaire, former Rapper, cofounder of Marquis Jets, a partner with Zico Coconut Water, ultra-runner, one of the owners of the Atlanta Hawks and the husband of the founder of Spanx, Sara Blakely. He’s also the best-selling author of one of the funniest, and most-inspiring books out there. Living with a SEAL.

And that’s just what Jesse Itzler did for 30 days, he invited a navy seal into his Upper West Side Manhattan apartment, not just to scare the Jones’s, but where the man known as SEAL, would train him unforgivingly for 30 days. There was only one rule. You have to do what I say.

So today we’ll talk about Jesse’s challenge of Living with a (Navy) SEAL, what he had to do, when he had to do it, what he couldn’t do…bet you didn’t know there’s no peeing on a run, and why it the world it matters to the rest of us. Plus how SEAL helped his business and career!

That plus eating fruit till noon, flashing underwear, 1-800-PLAYMATE, talking one’s way into show biz, and one of the craziest first dates in the world.

Questions and Topics Include:

1. What’s the secret of the Big Red Chicken?
2. How did he meet his wife, Sara Blakely, founder of the business Spanx
3. Why he was inspired to run 100 miles in Spanx
4. How did Jesse meet SEAL?
5. How he convinced SEAL to train him for a month.
6. Why Jesse brought David (SEAL) in to shake up his life.
7. How Jesse got in a ‘rut’ and the importance of getting ‘uncomfortable’
8. Who is SEAL and how did he become the man he is?
9. What the first lesson was that SEAL taught Jesse
10. What the ground rules were.
11. How they did NOT ramp up into the program
12. How to keep a promise with ones self.
13. Why it’s all about the journey
14. How to make ‘your time’ yours.
15. How SEAL became the ultimate business closer
16. What happened when SEAL met career NBA star Kevin Garnett
17. How Jesse got a record deal with Delicious Vinyl.
18. What’s the story behind 1-800-PLAYMATE and what happened with Howie Stern
19. How they jumped into a frozen lake in the middle of the winter
20. How Jesse went from 22 pushups to a 1000 a day
21. Why bulletproof glass – for your home, is the only way to go.
22. What you need to escape from Manhattan
23. What was the inner power being built by training with SEAL
24. What’s the 40 percent rule and what does it mean to Jesse now
25. How Jesse became comfortable getting uncomfortable
26. What’s it mean to protect your primary?
27. How did Jesse end up buying the Atlanta Haws?
28. What’s Jesse’s secret for success?
29. Why it’s so important to get over the fear of embarrassment, and the fear of being afraid
30. Important words of wisdom for future entrepreneurs

Jesse Itzler, Owner of the Atlanta Hawks, Founder Marquis Jets & Husband to Spanx Founder Sara Blakely Shares Lesson of Motivation, Determination & Inner-Strength From Living with a Seal for 30 Days! Inspiration | Business | Career | Health | Inspire | Self-Help

For More Info Visit: www.InspireNationShow.com

Have you ever wanted to get out of your head, to have more trust, or faith in the intuition or the listen voice inside of you, that never steers you wrong, if only you’d listen more. We’ll if so, then do we have the intuitive show for you!

Today we’ll be talking with Penney Pierce, a gifted intuitive and author of the best-selling book, The Intuitive Way, The Definitive Guide to increasing your awareness.

Today we’ll talk about how to increase your intuition, learn how to trust your inner knowing, and why it’s so important these days.

Plus we’ll talk about love over fear, raising your vibrations, and Balfor and Luck Dragons.

Questions and Topics Include:

1. How did Penney become an intuitive.
2. Can anyone develop their intuition skills?
3. What was her path to become a ‘spiritual teacher’
4. What is intuition?
5. How do you work on cultivating intuition?
6. Why you need a balance of both hemispheres (spirituality/creative and linear).
7. How kids are coming in differently today.
8. How do we work to get more out of our heads and into our hearts
9. Why we’re moving from the industrial to the information and now to the intuition age
10. What’s coming for humanity and our transformation
11. The new criteria we get to use for making decisions
12. What do you do when you’re frustrated and don’t have a moment to take a deep breath (for instance if you have an angry boss)
13. How does one begin to get unstuck?
14. Words of wisdom for kids coming into the world today
15. An exercise to help get into your intuitive side.
16. How to shift from the left brain to the right brain

Penney Peirce, Famous for Her Intuitive Abilities, Teaches You How to Discover Your Intuition, Become More Intuitive & Learn How to Tap In To Your Intuition & Hear It Loud & Clear, On a Moment's Notice! Inspiration | Spirituality | Health | Self-Help

For More Info Visit: www.InspireNationShow.com

If you ever felt stressed, or anxious and who hasn’t these days , then do we have the stress-relieving show for you!!!

Today we’ll be talking with Jeanne Ricks, Anti-Stress Expert, nutritional consultant, and best-selling author of The Biology of Beating Stress.

Today we’ll talk about the biology of stress…what it is, where it came from, and how in the world to outrun it…or to beat it at it’s own game. We’ll look at stopping stress, reducing stress, and eating our way to stress free.

Plus we’ll look at the momentum of the omemtum, dancing with elephants, the power of the inner scream, and why we might want to the cha-cha, with the circadian rhythm.

1. What’s the benefit of chocolate?
2. What’s the biological basis for stress?
3. What’s the problem with stress?
4. What’s the momentum of the omentum?
5. What’s the danger of visceral fat? 
6. What’s the stop technique?
7. How can a smile help with stress? 
8. Why the brain only knows what you tell it.
9. What are techniques we can start on a biological level to turn stress around?
10. How can breathing help to reduce stress?
11. How can alternating nasal breathing help reduce stress?
12. Why we want food with the greatest “information”
    1. Phytonutrients
    2. Plant Life
    3. Vitamins
    4. Minerals
13. How food becomes medicine because of the quality of the information of your food.
14. Why men who are almost 50% more likely to get diabetes because of stress
15. The value of starting meals with 3 deep breaths
16. What foods are calming?
17. What foods should we take under stress?
18. Why you want a very small amount of “clean” protein each month
19. How she defines “clean” protein
20. The dangers of processed foods
21. What are considered processed foods?
22. How can stretching help reduce our stress?
23. Are people exercising too much?
24. Why longer exercise movements can actually hurt you (and keep the weight on)
25. Why you lose muscle each year, and what it means to your metabolism
26. What’s the benefit of HIIT training
27. Why Suzanne Somers gets HGH injections, but instead a NATURAL way to do it.
28. What’s the benefit of glutathione?
29. How exercise can slow your aging
30. How you can fool the brain to burn more calories than it wants to. 
31. How exercise can help prevent cancer or prevent you from getting sick
32. How do we dance with the elephants?
33. How can we let out stress?
34. What’s an inner scream?
35. What’s the benefit of wall push-ups
36. How do we give people permission to heal and to feel better?
37. How can meditation biologically help with stress?
38. What’s the importance of our relationship with sleep?
39. How you can sleep off fat
40. How do we cultivate self-love?

Jeanne Ricks – Discover the Science and Biology of Beating Stress: How Changing Your Environment, Body, Nutrition, and Brain Can Help You Find Balance & Peace, Plus Meditation! Inspiration  | Motivation | Spirituality | Relaxation | Health | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’re at a point of change in your life, thinking of making a big change, in the middle of making a big change, or change is simply in the air, then do we have the show for you!

Today we’ll be talking with life coach extraordinaire and host of the Fire it Up with CJ show, CJ Liu about transitions and transformation.

We’ll talk about how to know when it’s time to make a change, how to make it through smoothly, and what to do when it’s thrust upon you.

That plus why big changes don’t have to scare you, how we can surf the waves of change, and why sometimes, resistance is futile, unless you’re kale in the northeast in a blizzard.

Questions and Topics Include:

1. The importance of roots
2. How the act of sending love gives love right back to you.
3. What miracle winter kale has to do with transitions.
4. How to grow a stronger foundation
5. What happens when you get unrooted
6. 5 Things that Cause us the most change.
   1. Job Change
   2. New family
   3. Moving
   4. Death
   5. Birth
7. The importance of embracing the transition instead of fighting it.
8. How Indigineous cultures view change as a rite of passage
9. How a name change helps one shift their identity
10. Why being “lost” may be an important step on your path
11. Why the feeling of being flipped upside down and backwards may be creative angst or positive energy spinning up.
12. What’s the neutral zone, and what’s it supposed to be like.
13. How to let go of the suffering in the transition (disengaged, disoriented) process.
14. How Inspire Nation came out of a period of transition
15. How to come up with the faith to know it’ll all work out.
16. Why you don’t want to play it small.
17. How to dream big – coaching exercise
18. Why we need to go for our biggest dreams.
19. Why we move slowest during the fastest periods of growth 
20. Words of wisdom from Dr. Bernard Roth of Stanford
21. How meeting with others can help you transition
22. How to put your questions out to the universe
23. Why we’re often just 1 gear or 1 degree off from where we want to be.
24. A question from Grace: How do I achieve my dreams?
25. The power to brainwash oneself
26. What’s the power of King Mo.
27. Why moving helps us make transitions.
28. A question from Joanne – I need strength, my husband is an active alcoholic, I am stuck.
29. What words of wisdom Chris Grosso – the Indie Spiritualist – has to say about having an alcoholic spouse – check it out on CJ Liu’s www. FireItUpwithCJ.com home page or youtube channel (Fire It Up with CJ)
30. A question from Juliet in the UK: I tested HIV positive in 2005, and my life has never been the same again, is there any way to get control of the virus without tablets which have so many side-effects.
31. What is the Inspire Nation Club and what’s coming up for our show.

Learn How to Embrace Change, Overcome Hurdles & Thrive Thru Difficult Transitions, No Matter What! Michael Sandler Throws On His Coaching Hat w/CJ Liu to Discuss Change & Transformation! Inspiration | Motivation | Business | Career | Health | Self-Help

For More Info Visit: www.InspireNationShow.com

If you, a loved one, or a child feels frustrated, anxious, foggy-brained, stressed out, moody, depressed, withdrawn, or ready-to-explode or melt-down, then do we have a special show for you!

Today I’m talking with psychiatrist Dr. Victoria Dunckley, who’s been featured on the Today show, NBC Nightly News and the Discovery Channel. We’ll be talking about her groundbreaking book, Rese Your Child’s Brain – End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time

But don’t the title fool you, we’ll be talking about resetting our brains as well. Today we’ll talk ESS – Electronic Screen Syndrome, something you’re likely unfamiliar with, but that’s wreaking havoc on all of our lives…and the kids are getting is worst.

So we’ll talk about how electronics may be affect us and our kids much more than we think, affecting our ability to think, concentrate, have relationships, do our best at home, work or school, and why it leaves us exhausted even after a night’s sleep.

We’ll talk about what’s going on, why we should be concerned, and what in the world we can do about it.

Plus we’ll look at the dangers of Pokemon, why watching TV may be the least of our concerns, and why the iPad we’ve come to know and love, may not be what we think it is.

Questions and Topics Include:

1. How she discovered and coined the term electronic screen syndrome.
2. How executive functions (attention, switching tasks, and memory) are affected by electronics.
3. What is electronic screen syndrome
4. Why it’s affecting adults as well
5. And why all kids are being affected by ESS - Attention Deficit Disorder (ADHD) Aspergers, even kids with Autisum
6. How computer screens age us prematurely
7. How screens act as a stimulant
8. Different ways we’re affected by our screens (whether a phone, a computer screen or anything else)
9. Why it’s hard to switch from your computer screen to other tasks, such as conversations
10. Why Facebook is a huge challenge for our brains.
11. How can you tell if it’s affecting you or your kids?
12. Why this book was written
13. Is it a problem of screen size?
14. Why watching a TV may be better than doing something active on your smart phone
15. What is a 4 week electronic fast for kids?
16. What’s the difference between ESS and EMF
17. How screen time affects our sleep – and what we need to do about it.
18. What are rules of thumb for adults and kids?
19. How do we know if we’re addicted to our electronics or screen time?
20. What is green time and how can it help?
21. How to problem-solve for parents to be able to do a 28 day electronics fast.
22. Why parents may fear trying the fast, but why it gets much easier very quickly.
23. How do parents remove electronics when they’re faced with electronics at school
24. Is there a way for parents to keep electronics away from kids when they’re young?

Dr. Victoria Dunckley, Psychologist & Mental Wealth Blogger on Psychology Today Explains Dangers of Electronic Screen Syndrome, Especially For Kids. As Seen on Today, NBC News, Discovery Channel - Common Signs, Dangers & Precautions! Health | Attention Deficit Disorder (ADHD) | Aspergers | Autisum | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted a positively sharper, smarter mind, with better resilience, retention, focus, and creativity, then do we have the show for you!

Today we’ll be talking with brain expert and researcher, Marcus Conyers, the best-selling author of Positively Smarter: Science and Strategies for Increasing Happiness, Achievement, and Well-being.

Today we’ll shatter some myths and talk about what they said couldn’t be done… raising our IQ, changing our minds, strengthening our brains, and even learning new tricks, at any time, at any age, and with any genetics.

In short, we’ll talk about building a better brain.

That plus we’ll talk about London Cabbies, running marathons, lifting weights, and how old birds learn new tricks!

Questions & Topics Include:

1. How Marcus did The Cambridge Bumps
2. How your exercise and brain strength as a child dramatically affect your brain in later life.
3. The reason Dr. Crowley from Younger Next Year suggests becoming a full-time athlete once you hit 65.
4. Why there’s something special about rallying to help others.
5. How you can train your brain to be better at any age.
6. What happens to your brain as you get older?
7. What the science behind human potential is
8. What happened in a study with 70/80/90 year olds with weight-lifting
9. Why you’re as old as you think you are and as old as you behave.
10. What is the Innate Talent Paradigm?
11. In essence who told us what we can’t do anymore?
12. Why you’re not your DNA
13. What happened with Marcus’s mom at 78?
14. Is there a limit to how much we can change our brains?\
15. Why we need to let go of our theoretical genetic limitations
16. The power of epigenetics – Dr. Dawson Church’s Genie in Your Genes, and his recent interview
17. Why volunteering if you’re feeling stuck – helping someone else, will help you inherently light up
18. Why the act of trying is so important for the brain
19. What are cognitive assets?
20. What is practical metacognition?
21. For students why the #1 indicator of whether students will do well is metacognition.
22. What does positivity have to do with the brain?
23. Why you can’t be in the flow when you’re in a negative place.  
24. What’s the Wow of Now and why we should write them down whenever we find them.
25. Why exercise is so important for the brain
26. Why Marcus is always talking about the body-brain system and what it means.
27. What to do to stimulate the brain if you don’t ‘have time’ for exercise
28. How exercise can give you more energy afterwards – training body-brain system for greater cognitive endurance.
29. What exercise is best for the brain?
30. Why new muscle is young muscle?
31. Why creating muscle is flipping the on-switch of you.
32. Why women need to do strength training
33. How lifting weights can be a spiritual experience or help you be more spiritual.
34. How diet plays a role in the body-brain system.
35. Why it’s so important to get kids outside.

Marcus Conyers, Brain Researcher & Author of Over 20 Books On the Mind Shares Secrets, Tips & Techniques to Upgrade Your Brain, Strengthen the Mind & Get Smarter, Faster, Stronger & Sharper At Any Age - Kids to Seniors! Spirituality | Business | Career | Education | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted to generate side-income, independent income, or passive income (yes, that means make money while you sleep) to simply re-organize your day to get the things done that are meaningful for you, in essence, if you want to find freedom in or out of your current job, then do we have the show for you!

Today we’ll be talking with freedom-preneur Steve Scott. I’m not sure he’s ever been called that before, but he’s built a life of freedom for himself, and through his books, show you how you can do it as well. He is the serial author of well over 40 kindles, and makes more money in a month, than many people do in a year.

Equally impressive, he’s found a way to organize his life and his habits, to write almost a book a month!

So today I want to talk about habit forming, passive income and finding freedom. How we build the habits and daily routine that set us free, and ways we can make money on the side, or as main goal, to set ourselves free!

Questions and Topics Include:

1. When and where Steve gets his best ideas.
2. How Steve got into writing kindles
3. What’s the SMP and 4CC for the day.
4. The importance of an evening routine.
5. The importance of letting high level tasks go in the evening and switching to low level tasks
6. How Steve’s working to find balance, and a major change that’s occurring in Steve’s life.
7. The importance of outsourcing when you can.
8. Why you need to outsource everything that’s not in the 20% that’s making you money
9. How Steve uses a virtual assistant to help him maximize his time (from virtualstafffinder.com)
10. Why Steve’s not good at paralysis by analysis
11. Steve takes a ready-fire-aim approach
12. Why failing and failing fast is okay in business and in life
13. Why small steps make incredible moves forward
14. How Steve has written 63-64 different books on Amazon.
15. How Steve writes only 30 minutes to an hour a day.
16. Why it’s so important never to break the chain
17. What is Steve’s work flow to write a book
18. Believer in David Allen Getting Things Done Process Flow
19. How to Write a Book in 21 Days and Writing Habit Mastery – two older books on writing books that Steve has.
20. At APchecklist.com (he always creates simple, easy-to-remember url’s)
21. The importance of a morning routine
22. How Steve uses the Pomodor technique for time-management
    1. And how he tracks pomodors.
23. Why the New Year’s resolution model is broken, but what does work to make changes.
24. Willpower theory from Ballmeister
25. The importance of stupidly simple objectives or mini-habits
26. How to build passive income
27. The importance of parkinson’s law.
28. Why he’s bullish about Youtube
29. Why we both believe Meerkat or Periscope may become huge.
30. Key habits to transform your day
31. Why Steve believes in the simple little things that you do.
32. Why Michael loves Habit Stacker
33. Why you should write nice-loving notes for your partner every-single-day.
34. The importance of doing Michael’s ‘Constanza Effect’.
35. What you should do with your most important things.
36. Key habits you need to do.
37. Why Dean Karnazes Ultra Marathon Man is so inspiring, and why you should check out his Inspire Nation Interview
38. How Steve has tried to balance work and other priorities rather than drive himself into the ground
39. The importance of focusing on one new habit at a time.

Steve Scott, One of Amazon's Top Self-Publishing Kindle Authors, Shares His Secrets to Building Passive Income & Writing Books on One Hour A Day! Plus Key Time Management and Habit Building Tips to Do More with Less Time! Motivation | Business | Career | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’re looking for meaning or purpose in life, guidance and direction, or were simply touched by the book or movie The Way of the Peaceful Warrior and want to find out more, then do we have the show for you!

Today we’ll be interviewing one of the most influential human potential authors of our time, Dan Millman, the run-away best-selling author of the book and movie The Way of the Peaceful Warrior along with more than a dozen more, and his most recent book, The Four Purposes of Life - Finding Meaning and Direction in a Changing World

Today we’ll talk about Learning Life’s Lessons, Finding Your Career and Calling, Discovering Your Life Path, and Attending to the Arising Moment.

In short, we’ll learn how to become Peaceful Warriors and discover our path.

That plus we’ll talk about Zen Sword Masters, 16 years to an overnight success, what we can learn from snood, and what in the world is unreasonable happiness?

Questions and Topics Include:

1. Why The Way of the Peaceful Warrior once went out of print.
2. How Dan Millman used Picasso’s line: “art is a lie that helps us to see the truth”
3. Why doing cartwheels and somersaults doesn’t help you much on a date.
4. Why it’s the journey, not the destination, and what happens without a destination
5. What’s the definition of success
6. What is the importance of presence, mindfulness (and meditation)?
7. What’s the importance of a meaningful goal
8. Why the importance is NOT the specific goal, but the life lived on the way toward that goal.
9. Why the goal of life is not happiness à and what it REALLY is.
10. Why the earth is a divine school.
11. Why we repeat lessons if we don’t learn them
12. What are the four purposes (like the directions of a compass) of life?
13. What’s the difference between self-worth and self-esteem, and why self-worth is so important.
14. The importance of “How Good Can I Stand It Today!”
15. The importance of reclaiming our will.
16. How to take what we actually know and turn it into action.
17. What it’s important to do after you dream big.
18. Several of Dan’s books including: “Everyday Enlightenment”and “No Ordinary Moments”
19. Why he wrote 4 Purposes of Life.
20. Understanding the difference between career and calling
21. Why self-knowledge is so important
22. How this affects us and our life path: The difference between what we want to do and what we THINK we should do.
23. Why Dan liked girls who didn’t like Dan.
24. What’s the trinity of needs and why it’s so important
25. What is time-travelling with your subconscious mind or time-lining, and why it’s so helpful for decision making.
26. Dan Millman goes through timelining with us.
27. Who was MB?
28. What are the final two books Dan Millman is writing?
29. Who are the four primary mentors of Dan Millman?
30. What a life purpose calculator is and how to use it.
31. How to determine the core purposes of your life
32. What’s the most important lesson Dan Millman wants us to get.
33. Why we shouldn’t second-guess or doubt ourselves
34. What is the warrior spirit?
35. Why being a warrior is not (necessarily) about fighting.
36. What the game of snood has to do with life.
37. What Zorba the Greek has to do with anything.

The Peaceful Warrior’s Dan Millman Teaches How to Live Like A Peaceful Warrior, Discover the 4 Purposes of Life, & Find Meaning & Direction in Your Changing World! Inspiration | Motivation | Spirituality | Meditation | Career | Business | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’ve ever at wits end, stuck, dis-empowered, or don’t know where to turn, or where to begin…in short, if you’ve ever felt hopeless, then do we have a hope-filled magical show for you!

Today we’ll be talking with Dr. James Doty, acclaimed neurosurgeon and author of the beautiful, hope-filled new book Into the Magic Shop, and the founder and director of CCARE the Center for Compassion and Altruism Research and Education at Stanford built with the Dalai Lama as the Founding Benefactor.

Today we’ll talk about bringing magic into your lives, or the power to get you unstuck, to heal your heart, and to help you move forward. It’s a magic we all have inside of us, if only we knew how to access it. And today, we’re going to help you do just that.

Plus we’ll talk about kindness and compassion, the alphabet of the heart, why what you think you want is not always what’s best for you and why Some Say Marry Money But My Brother Says Big Brains Matter More…

Questions and Topics Include:

1. What is a Chris knob?
2. What James’s life was like around age 12
3. Who Ruth was and how she helped transform James’s life
4. How riding a bike or exploring as a kid took you away from your “reality”
5. How James lost his thumb
6. What key ‘tricks’ Ruth taught James –> that we can all learn from.
7. How we can relax our bodies
8. What’s a great technique for opening the heart?
9. How James’s self-esteem was completely transformed.
10. How to change your internal dialogue.
11. How to let go of the ‘DJ’ in our heads.
12. How James moved passed the nay-sayers to get into college and into med school.
13. How James came to write Into the Magic Shop
14. How he got Desmund Tuto, Nelson Mandella, and Richard Branson’s literary agent.
15. What’s the compass of the heart?
16. What is the alphabet of the heart?
17. How James Doty got in touch with the Dalai Lama and began working together with him – giving James the largest individual donation from the Dalai Lama.
18. How James became the chairman of the Dalai Lama Foundation.
19. How the compass of the heart turns into compassion.
20. What the Dalai Lama says is one time it’s okay to be selfish.

Neurosurgeon Dr. James Doty Shares Secrets to Getting Unstuck, Healing Your Heart, & Finding Hope, Meaning, Compassion & Direction! Plus Relaxing Meditation | Dr. James Doty | Business | Career | Inspiration | Motivation | Spiritual | Spirituality | Dalai Lama

For More Info Visit: www.InspireNationShow.com

It’s the New Year, time we’re all thinking about our health, getting back in the gym, getting in shape, or getting ready for the season ahead, and loosing a few pounds. A big question is what’s your diet going to look like in the new year?

Will be it high fat, high carbs, high fruits and veggies, or low on everything?

So today we have a special guest, one of the top fitness trainers in the world, Ben Greenfield. He’s the New York Times best-selling author of Beyond Training: Mastering Endurance, Health, & Life, and his latest book The Low-Carbohydrate Athlete.

Today we’ll talk about fueling the low-carb way. What it looks like. Why it may work, and why you may want to try it. And then I want to talk a bit of fitness, cardio, weights, what to do, what not to do, and how exercise may be aging you.

That plus how to poop 8 pounds and win a race.

Questions and Topics Include:

1. How Ben started down the fitness road on hamburgers and cheeseburgers
2. How Ben went from training for strength to training for endurance
3. Why strength and endurance don’t necessarily go hand-in-hand
4. How Ben shed dozens of pounds to switch from weight-lifting to an endurance athlete
5. How did Ben go from a high-protein low-fat approach to a high fat, low-carb approach
6. What the dangers are of a low fat diet.
7. What it means to be skinny/fat
8. Why Ben’s blood glucose levels were high, even as an athlete.
9. Why an Atkins approach isn’t the way to go.
10. How a low-carb approach differs from Paleo.
11. How the low-carb pproach differs from a ketogenic (ketones) diet.
12. How his wife ended acne through dietary changes
13. Why high protein diets aren’t the way to go.
14. How to keep your telomeres from getting harmed by a high protein diet
15. Why fasting helps protect your telomeres
16. Why boat loads of greens help when you’re on a paleo-type diet.
17. Why timing is important for controlling the blood glucose response to carbohydrates
18. Why Ben recommends fasting 365 days a year.
19. Are all carbs created equal?
20. How does one transition to a low-carb diet?
21. Why Ben favors a Terry Wahl’s protocol type-diet
22. Why you need to have lots of greens in your diet.
23. How do we reboot the gut?
24. How to poop 8 pounds and win a race!
25. Why cardio training may not be as healthy for you as you’d like.
26. Why you should hack your environment to trick your body into moving.
27. Why you should pick up weights that slightly intimidate you, and pick them up with good form.

Ben Greenfield, One of the Top Fitness Trainers in the World Shows You How to Cut Carbs, Burn Fat, and Get In Great Shape - Plus the Science Behind It! Diet | Nutrition | Health | Low-Carb Athlete | Ketogenic | Paleo | Terry Wahls Protocol | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’ve ever felt there isn’t enough time…to get your work done, to get in shape, or get the things done you’d love to get done to help you move ahead in life, then do we have the show for you!

Today I’ll be talking with CJ Liu, the ever-popular Host of the Fire It Up With CJ show, and long-time life-coach and business coach. Who in turn will be interviewing me today, flipping things on their head.

We’ll be talking about all things time management, how to reign in the clock, your to do’s and get the things done in the day you want to get done so you can shift gears in life, get out of park, and start moving toward your dreams!

In short we’ll look at how to do more, with less time!

That plus we’ll talk about the SMP, the 4CC, the power of gratitude, and why zoning out, might just be the best thing in the world!

Questions and Topics Include:

1. How Michael’s Time-Management has been affected by ADHD
2. How Michael has worked to rewire his mind and reconstruct his external environment to accommodate his ADHD challenges.
3. What are a few of Michael’s top ways to catch himself when he starts spinning out of control.
4. How important is exercise in developing ones focus?
5. An exercise from CJ Liu to help ground you or bring yourself back into your body.
6. What Tempe Granding can teach us about calming down from anxiety.
7. How touch helps us to relax
8. How movement helps our focus
9. Why it’s a myth that we ‘don’t have time’ to take care of ourselves.
10. What do you do if you have six things going simulataneously
11. How to keep from getting sucked in to Facebook
12. A unique focus management skill involved an A and a B target.
13. How a ‘Time Timer’ and Bessie the Cow’s moo helped Michael stay on task.
14. What Michael’s Arc of a day looks like
15. What Michael’s morning routine looks like
16. What the Constanza affect is and how to use it to your advantage
17. Why you don’t want to ‘drop everything’ and ‘focus on one thing’
18. What is the Vacuum Principle
19. Why we want to shorten the amount of time you have to do something.
20. Why ‘relaxing’ may be more important than your productivity
21. Why a binary approach (discuss Dr. Michelle Segar out of No Sweat) may not be the way to go.
22. The importance of an evening routine
23. The power of alarms
24. Other tools Michael uses for time management
    1. The Value of Unrealistic time frames
    2. How James Swanwick of ESPN uses unrealistic goals to get things done.
    3. The power of an activity tracker watch.
25. The importance of switching between different tools and finding out which ones work for you.
26. The importance of tinkering
27. What’s the Inspire Nation Club?
28. A Bonus Meditation/Tool for Time’s When You Can’t Get It All Done.
29. Where are Inspire Nation Meditations headed?

Learn How to Make Time, Find Time, & Get Things Done, Plus Focus Better, Stay More Relaxed, & More In the Zone Anytime of the Day - Plus a Bonus Meditation/Exercise To Help Get Things Done! Motivation | Spirituality | Business | Career | Self-Help

For more info visit: www.InspireNationShow.com

If you’ve wanted a sacred space, or a place to catch your breathe, feel better about life, or take a collective sigh and go ahhhhh, then you do we have the show for you.

Today we’ll be talking Jill Angelo, a specialist in turning your home into a sanctuary, and the author of a gem of a book called Sacred Space.

Today we’ll talk about transforming your home, and your energy, one room at a time. We’ll look at decluttering, redecorating (don’t worry guys this is just as much for you), bring in nature, creating a shrine, and bringing your energy way up in your home, or home office, giving you the space you need to relax.

That plus we’ll talk about Tina Turner, Gregorian Chants, what your closets have to say, and why walking a pack of dogs, is like the Kentucky derby!

Questions and Topics Include:

1. Why Peanut’s the luckiest dog on earth
2. What’s it like walking 4 dogs at once?
3. What it means to be a ‘failed’ doggie foster parent.
4. The tragedy that helped Jill to start making a sacred space
5. How Caroline Myss’s book Anatomy of the Spirt jumped off the bookshelf at her.
   1. How she began attending CMED classes and then became her dear friend and mentor.
6. What she learned from this time period
7. How she started working on a sacred space room by room
8. Why she had to work with contractors on the bathrooms.
9. How light affects mood
10. Why you want to smell your furniture before your bring it in.
11. Why creating a sacred space doesn’t cost a lot of money.
12. Why paint can make all the difference
13. What the right room to paint first is.
14. Why the first step in changing energy is always removing clutter
15. What your closet can tell you about yourself.
16. Why we’re typically not decorating with our favorite colors
17. How different colors have different energies to them.
18. Key steps to decluttering.
19. How to clean your closet
20. How to let go of things
21. How to purify rooms in our home
22. What the power of intention is in clearing your space.
23. What’s the importance of a focal point when walking into a room
24. What’s the importance of scent in creating our space.
25. How to bring in Nature, and the smells of nature into your home
26. How can sound affect your environment.
27. What you can put into your paint to change the energy of a room
28. What you can do with essential oils you’ve probably never thought of.
29. How can altars help our home?
30. What are the different types of altars in a home?
31. Great suggestions for spiritual altars
32. What do we want to think about for kids rooms?

Learn How to Transform Your Home Or Office Into the Perfect Place to Rest, Live, or Work - Declutter & Re-Energize Your Sacred Space, Plus Key Tips for Parents! Jill Angelo | Inspiration | Motivation | Spirituality | Business | Career | Fun | Self-Help

For More Info Visit: www.InspireNationShow.com

Hi Everyone, welcome back., I’m Jessica Lee, your co-host on inspire nation.

If you’re wanting to get ahead, start a business, branch out, try something new, have an adventure or simply take your life to a new level then do we have the show for you!

Today I’ll be talking with my ever-positive co-host and husband Michael Sandler about building confidence and inner-strength for the new year.

We’ll talk about where confidence comes from, how you can get it (hint, it’s not at your local grocery store), how to grow more of it, and then how to put it to use!

That plus why you don’t need all the pieces of your knees, pedaling a bicycle with your teeth, and how anything’s possible, if you don’t know any better, kind of like Forest Gump!

Questions and Topics Include:

1. Why Forest Gump Rocked
2. How Michael’s early experiences shaped his confidence
3. How visualization helps build confidence.
4. How overextending oneself might build more confidence
5. What the importance is of putting yourself out there
6. What’s the magic intersection of confidence?
7. The importance of loving yourself on your path, wherever you are.
8. What different strengths factor into your confidence?
9. How does physical strength help confidence?
10. How to rewire your brain for happiness?
11. The importance of meditation in confidence.
12. What is an influencer strength and why is it important?
13. What the importance is of brainwashing yourself?
14. The importance of integrity for confidence
15. Why Jessica sets intentions each morning, and why we need to be flexible.
16. The importance in loving yourself.
17. What is social strength?
18. What is problem-solving strength?
19. How each challenge can be educational and beneficial.
20. The importance of failing and failing fast
21. What is the fun factor strength?
22. What’s an inner knowing
23. What’s The Inspire Nation Club?
24. What’s a Million Dollar Demo?
25. The importance of fast feedback (and feedback from you, our Inspire Nation Audience)
26. Visit our www.InspireNationShow.com and leave your feedback.
27. Where are our Inspire Nation Show meditations?

Learn 8 Great Ways to Begin Strengthening Your Confidence-Muscles Beginning Today for Greater Success, Happiness, & Positive Outcomes In Anything You Do! Michael Sandler & Jessica Lee | Inspiration | Motivation | Business | Career |Health |  Self-Help

For More Info Visit: www.InspireNationShow.com

If you’ve ever struggled with illness, injury, disease or a mental condition and thought, or been told it’s in your genes, or it’s in your family, or your mom and dad had it, so so will you… and there’s nothing you can do about it, then do we have the do-about-it show for you!

Today we’ll be talking with energy-psychology expert, Dr. Dawson Church, the award-winning best-selling author, of The Genie In Your Genes,

A breakthrough book on the link between between emotions and genetics. He founded the National Institute for Integrative Healthcare (www.NIIH.org) to study and implement promising evidence-based psychological and medical techniques.

Today we’ll talk about what is epigenetics, why it matters, and how we can change the way our genes work, or express themselves during our lifetime. We’ll look at how our genes are supposed to work, why they’re a bit off-track today, and what we can do help our genes work with us, rather than against us.

That plus we’ll look at how to design the brain we want, the medical power of prayer, why there’s more than three wishes in a genie’s lamp, and how to give birth, to healthy, happy rats.

Questions and Topics Include:

1. What’s the link between energy, psychology and gene expression?
2. What happened when Dr. Dawson Church co-wrote Soul Medicine with Dr. Norm an Shealy (founder American Holistic Medical Assocation)
3. How energy has been used for healing in the past
4. How energy and even spirituality affect gene expression
5. What a key fob and epigenetics have in common
6. How are our genes affected by our external environment
7. What it means to have genes turned on or turned off
8. What is a maladaptive response?
9. What downsizing in a company does to the body
10. Why we are not pre-determined by our genes
11. Why cancer or heart-disease triggering genes do not mean you have to get cancer or heart disease
12. Why does one identical twin get cancer when the other does not.
13. Why a bit of a challenge in your diet can be a good thing
14. What a mouse study on the agouti gene has to do with flipping genes on and off.
15. What the danger is of a touch-deficit and how to reverse it.
16. Ironhorse and how one belief can flip a gene on or off.
17. How AID’s viruses and a patient’s health can be dramatically affected by a belief
18. How prayer can affect the outcome of heart surgery.
19. How even DNA can be changed by intention long distance (research by the Heart-Math institute).
20. How your beliefs directly affect your results at the gym
21. How to turn the gym into a spiritual or positive emotion experience.
22. What is Dawson’s morning Epigenetic positivity routine.
23. What is an Eco Meditation
24. What can we do with our environment to help our genes or keep the stress gene from expressing?
25. What a love-bathing practice is.
26. The importance of a great sound scape to help you feel good (and reduce your cortisol levels)
27. Can we rewire a negative response to become a positive?
28. What do you do if you’ve gotten a diagnosis with a genetic component.
29. Why the main purpose of a genetic test may be to scare the he** out of you.
30. How a hearty laugh activates 31 positive genes in your body
31. How feeling good about yourself triggers positive genes in your body as well.
32. How to feel positive even with a negative diagnosis
33. What it means to be tapping deep intimacy.
34. Why stress doesn’t have to rule us, or flip our genes.
35. Bonus Powerful Deep Relaxation 'ECO' Meditation from Dr. Dawson Church

Discover the Power of Epigenetics & How to Flip on Good Genes, Flip Off the Bad & Keep You Healthy & Happy Despite Hereditary Challenges or Genetics - Plus Deep Meditation! Dr Dawson Church | Inspiration | Motivation | Spirituality | Health | Self-Help

For More Info Visit: www.InspireNationShow.com

If you ever feel like you’re being squeezed, short on time, short on attention, and short on the bandwidth you need to make smart decisions, then do we have the show for you!

Today we’ll be talking with Peter Bregman, best-selling author 18 Minutes: Find our Focus, Master Distraction, and Get the Right Things Done, and his latest award-winning book Four Seconds: All the Time You Need to Stop Counter-Productive Habits and Get the Results You Want!

Today we’ll talk about stopping the clock and finding the time to make smart decisions, how to take steps forward, and how to take the time to assess the situation, without taking so long the ship goes down.

We’ll also talk about Ted Talks, Ditching the Need to be Perfect, returning iPads, when a missing Rabbi’s a good thing, why an experience is better than a performance, why it’s so important to keep from being in Sea Kayaker magazine and why getting flipped upside, pinned, and spun out in the grand-canyon can actually help you relax.

Questions and Topics Include:

1. How going through the “worst” can open you up and relax you.
2. Why it’s useful to visualize failure (as well as success!)
3. Why life isn’t about making things perfect
   1. What the difference is between performance and experience.
4. What the importance is of four seconds and what it means to us.
5. The importance of hitting the pause button before and after an event.
6. Why Warren Buffet may make all of his wealth in 2-4 decisions a year.
7. What’s our sweet spot, and why it’s so important to find.
8. What the importance is of our sweet spot and why we need to find it.
9. Why it’s not necessary to try and be liked to everyone, but why we should try and have compassion for everyone.
10. What happened with Peter’s Ted Talk.
11. How Peter learned to ditch the idea of being perfect.
12. Why the world doesn’t reward perfection, it rewards productivity (and why productivity is the enemy of perfection).
13. Why the combination of confidence and humility is so important and should be cultivated.
14. Why questioning your own assumptions can be a great thing
15. What the difference between confidence and arrogance is.
16. How to begin cultivating a sense of confidence in yourself.
17. What Peter’s meditation practice is, and why it’s so important.
18. Why even a short meditation will help you stay grounded and in a special place.
19. What the importance of a breath is.
20. Why the most present moment in meditation is the moment you realize you’re not being very present.
21. What’s the importance of being present
22. What’s the importance of knowing the outcome of what you’re going for
23. What’s the big picture goal of Four Seconds?
24. We are not the people we are sometimes pretending to be.
25. How it can help us to show up more as the person we are, rather than someone we’re pretending to be.
26. Why fighting a parking ticket may not be the answer.
27. And why arguing never works
28. Why listening may be the answer
29. Why there’s so much evidence that if you’re willing to give, it comes back to you.
30. Why you should tune into the the upcoming Bregman Leadership Podcast!

Discover How Four Seconds Is All The Time You Need to Change Habits & Get Results! Learn How to Be Present, Mindful, Intelligent & Successful, By Using Time To Your Advantage! Business | Career | Spirituality | Success | Meditation | Health | Self-Help

For More Info Visit: www.InspireNationShow.com

If you’ve ever wondered why we’re here, what we’re supposed to do, if it’s a special time for humanity, and why in the world there’s suffering if there’s a God, then do we have a special show for you!

Today we’ll be talking with Paul Selig, he’s an intuitive, a channeller, a clairvoyant, and earlier in his life graduated with his masters from Yale, and served on the faculty of NYU for 25 years.

Today we’re going to talk about a channeled work of his, the Book of Mastery, and what we can all learn from the words on it’s pages. I’ve found the book quite profound, and one I’ll want to read again and again and again. For in its pages is a simplicity and a wisdom I’ve rarely encountered, and want to be reminded of over and over again.

So today we’ll talk about what we’re here for, where we’re going, what it all means, and why in the world “evil” in quotes even exists.

Plus we’ll talk about what it means to be a channel and clairvoyant, and to do work that one never signed up for, or maybe one did.

Questions and Topics Include:

1. What was the spiritual awakening that occurred in 1987?
2. How did transmissions begin to come through.
3. How Paul can be resistant to transmissions and what it means.
4. How much can Paul keep up with the teachings from his guides .
5. What it means to remind us of who we are at the level of expression
6. What the divine principle of who we are or the logos of humanity really is.
7. What the collective agreement is we’re all living under.
8. Why the goal ---according to the guides—is not about happiness, which is really about contentment, which is resting in the known.
9. Why the guides would prefer to move us into joy…and most importantly that this is all school and that we’re here to learn.
10. Why it’s not about rose-colored glasses, but really about truth.
11. Why thinking it’s all good or dark brings us more into alignment with the dark.
12. Why you cannot be the light and hold another in darkness
13. Why judgment is fear.
14. What it means to live on a planet with war, and what that means.
15. Who is the ‘small self’ versus who we ‘truly are’?
16. Why they say fear doesn’t exist to the true self or the eternal self.
17. What it means by ‘How one serves is how one is most truly realized as their true self’ .
18. What it means to be in service.
19. What’s the most important teaching coming through for Paul.
20. What’s the importance of not making choices based in fear.
21. How does one know who they truly are and work on who you truly are.
22. How do we get how ‘valuable’ we truly are.
23. What ‘I am Here, I am Here, I am Here’?
    1. What are the three divine attunements ?
24. What it means that the book is a transmission (and what is the energy in both channeling and this book?)
25. Why channeling for Paul is really taking dictation.
26. A special message the guides have for all of us ---Paul Channel’s and it’s fascinating to hear the guides speaking through him---

Discover A Simple Practice That Can Literally Transform, Elevate, and Inspire Your Life & Raise Your Vibration! Learn a Channeled Teaching from Spiritual Intuitive Paul Selig & His Guides. Spirituality | Healing | Health | Meditation | Joy | Self-Help

For More Info Visit: www.InspireNationShow.com